About Healthy Food Tribe
Hello and welcome to my health blog! My name is Donna and I created this blog because I am passionate about health, nutrition and green living and I want to share my experience with the rest of the world.
You only have one life and one body so it’s important to look after yourself and be able to live life to the fullest and to feel great, energetic and confident about yourself.
Why Healthy Food Tribe?
Around 10 years ago I was overweight, had no energy, my diet was made up of easy and quick meals, and my health overall was pretty bad. That all changed when I met with a nutritionist.
She made me realise that while we can’t fully control our health, there are so many things we can do to feel good everyday, to be energetic, and to be happy with who we are.
I changed my diet bit by bit to a point where I simply didn’t want to eat junk food anymore. I came to realise that maintaining a healthy diet is actually quite easy.
Within 6 months I lost 40 pounds, I had a good sleeping pattern, I felt confident again, and I was able to get so much more out of life.
I hope this website will give you ideas and inspiration to improve your lifestyle and your diet habits. It has worked for me and it can work for you too!
Healthy Nutrition, Healthy Lifestyle Choices, Green Living
Healthy Food Tribe provides tips, news, trends and lots of information about healthy lifestyle choices, healthy nutrition and green living. My website will hopefully help you in making conscious decisions about nutrition and lifestyle and thereby improving your overall health.
I will also try and give you useful tips and ideas about how to live a greener, eco-friendlier life. Even the smallest of changes to the way we live can have a huge impact on the health of our planet.
We only have one planet to live on so we need to look after it and keep it sustainable for next generations.
Not sure where to start? Here are a few articles that I think you may find interesting, helpful or just fun to read:
20 Exotic Fruits You Must Try at Least Once
A list of 20 exotic fruits you may have never seen or even heard of. They all have their own unique shape, taste, colors and nutritional benefits.
White Turmeric vs Yellow Turmeric
White turmeric vs yellow turmeric, they look much the same, but there are some key differences. And what are the health benefits of turmeric and curcumin?
Domestic Uses of Denatured Alcohol (Methylated Spirits)
Denatured alcohol (methylated spirits) is a green alternative for some of your household jobs. What are the best uses of denatured alcohol?
How to Plant, Grow and Harvest Ginger at Home
Ginger has a long history as a herbal remedy for preventing all sorts of infections and disease, particularly in traditional Asian medicine. Read this helpful guide around how to plant, grow and harvest your very own fresh ginger at home.
How Much Weight Can I Lose in 1 Month?
How much weight you can lose in 1 month depends on many factors. Set yourself realistic long term goals and make small lifestyle changes.
Are Avocado Seeds Edible? Avocado Seed Benefits and Uses
It’s not a secret that avocados are nutritious, but what to do with the seeds? are they edible? And what are the benefits?
Salt Water Flush for Colon Cleansing, What Are the Benefits and How Does It Work?
Salt water flush is a simple way to help cleanse your colon with Himalayan or unrefined sea salt. What are the benefits and how does it work?
Can Whey Protein Make You Gain Weight?
What exactly is whey protein and will it make you gain weight? Let’s have a closer look at this very popular protein supplement.
Love green smoothies as much as I do? Check out our green smoothie section and find a nice recipe to try out for yourself!
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If you would like to contact me, please head over to the contact page.
I would love to hear from you!
If you are also passionate about healthy nutrition and healthy living, and you would like to write an article on Healthy Food Tribe, please send me your story. Please also include a link to your own blog or website.
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All content on this website is for informational purposes only. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. We recommend to always seek the advice of a qualified health-care professional regarding any medical condition you may have.
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– Donna H.
Healthy Food Tribe