Weight Loss

With so many different diet plans on the market, weight loss can be a very confusing process with often disappointing results. However, when making simple and consistent nutrition choices, weight loss and maintaining a healthy weight, is not as complicated as you may think.

Are Almonds Fattening? Almonds and Weight Loss

Are almonds fattening? Almonds and weight loss

Are almonds fattening or do they support weight loss? The poor almond is often wrongfully accused of making us gain weight, but this almighty nut is quite a nutritious little snack that can actually even assist us in losing weight.

Let’s get to know the almond a little bit better. How can this delicious treat support with weight loss and what other health benefits do almonds have to offer?

Continue reading

How Much Weight Can I Lose in 1 Month?

How much weight can I lose in 1 month

Are you looking to lose weight? Not sure which new diet you should try out this time? Are you wondering how much weight you can lose in one month?

Your weight loss progress and success depends on a number of factors, and to achieve long term results it’s recommended that you start your weight loss journey with having a critical look at your current lifestyle.

Continue reading

Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!

Does whey protein make you fat

The term whey protein is often associated with weight lifting and body building, as it is known to help build and repair muscle tissue. Whey protein as a nutritional supplement has therefore become very popular in recent years.

The question is often raised whether the consumption of whey protein can make you gain weight or even fat. The answer to this question is not that simple, so let’s first have a closer look at what whey protein is and what the health benefits and the potential side effects are.

Continue reading

2

1200 Calorie Diet Plan Explained

1200 calorie diet plan

Slimming down isn’t just about busting your butt in the gym for hours on end, it also requires self-discipline and a good diet plan in place.

There are dozens of diet plans to choose from, but for those who want to see quick results, the 1200 calorie diet plan is something worth looking into. What is the 1200 calorie diet meal plan, will it work for you, and what does 1200 calories look like in terms of real food?

Continue reading