The best way to learn more about the fascinating and complex world of nutrition is by reading books. Over the years, I’ve read lots of nutrition books to get a deeper understanding of all aspects related to nutrition, and each time I finish a book I have learned new things.
Understanding what you should and shouldn’t eat is crucial to good health. Knowing how different foods affect your body and how it functions will make it much easier for you to make the right decisions when it comes to nutrition.
Below is a list of the best nutrition books that I have read and have found to be very insightful. I will keep updating this list as I read more books that I believe are worth sharing with you. All of these books dive deeper into nutrition related topics such as different diets available, raw foods and healthy recipes.
12 Steps to Raw Foods – End Your Dependency on Cooked Food
Why do we always overeat? Why do we make unhealthy diet choices but at the same time we want to be healthy? And why is losing weight so difficult? These and other questions are addressed in 12 Steps to Raw Foods in an open dialogue. Victoria Boutenko explains the benefits of choosing a diet of fresh rather than cooked foods.
Green for Life – Green Smoothie Nutrition
We all know that we need to eat fruits and vegetables, but to get to the minimum FDA-recommended five servings a day is quite challenging. In Green for Life, Victoria Boutenko dives into an overlooked nutrition powerhouse. Greens exceed other vegetables when it comes to minerals and nutrients. Green smoothies are the perfect way to consume more greens.
Practically Raw – Flexible Raw Recipes
Practically Raw is the new and flexible way to enjoy raw food at your own pace and taste, and within your own budget. The approach allows variations, substitutions, and also cooked options for many of the recipes. Amber Shea is a certified raw chef who has designed simple yet efficient recipes for everyone.
The World’s Healthiest Foods
George Mateljan’s new book presents 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book tells us exactly what to eat in order to stay healthy. It focuses on the World’s Healthiest Foods, 100 delicious and nutrient-rich foods, giving us the maximum number of nutrients for the least amount of calories.
Cooking Light – The Food Lover’s Healthy Habits Cookbook
Say “hello” to forbidden foods (pasta, pancakes, pizza) and “see you later” to fad diets! This cookbook by nutrition expert Janet Helm and the editors at Cooking Light prove that with the right tools, you can eat delicious and healthy at the same time in any lifestyle. Be surprised by these 250 road-tested recipes, tips and solutions.
ACID ALKALINE BALANCE
Acid Alkaline Diet For Dummies
Our ancestors followed a diet of fresh fruits and vegetables, nuts and legumes, but with agriculture, our diets have changed drastically to include large quantities of meat, dairy products, grains and salt. These new types of food have changed acid levels in our diets, increasing the loss of essential minerals, making us more vulnerable to illness. This book shows you how you can make simple changes to your diet to restore your body’s pH balance and stay healthy.
The pH Miracle – Balance Your Diet and Reclaim Your Health
Your body’s pH balance is crucial to optimal health, weight and mental clarity. Focus on healthy nutrition with certain foods to create an alkaline body, and say goodbye to poor digestion, low energy, overweight and disease. This proven innovative program works with your body’s chemistry to revitalize and maintain your overall health.
The Acid-Alkaline Food Guide
Research has shown the importance of acid-alkaline balance to good health. The Acid-Alkaline Food Guide is a complete guide to making the right food choices to achieve a healthy pH balance.
Practical Paleo – Health and a Whole-Foods Lifestyle
In the last few decades we have forgotten what real food is and desperately trying to find foods that will nourish our bodies. Achieving health without calorie-counting diet foods has never been easier. Practical Paleo explains why avoiding processed foods and foods marketed as so-called “healthy”, will improve how you feel and will lead to lasting weight loss and health.
Everyday Paleo Family Cookbook
The Everyday Paleo Family Cookbook is a guide on how to bring the family together with the magic of real and complete food. Modern life is hectic and part of living the paleo lifestyle is to slow down and to enjoy the time we have with friends and family. This cookbook reminds us of how precious these moments are.
Everyday Paleo is the perfect book for people who want to lose weight, regain their health, and achieve a level of fitness they never thought possible. Learn more about eating the foods that our bodies are designed to eat and improve the health and longevity of your family.
The Paleo Solution – The Original Human Diet
Do you want to lose fat, stay young and avoid diseases such as cancer, diabetes, heart disease, and a range of other illnesses? The Paleo Solution, written by Robb Wolf, a research biochemist, incorporates the latest research from genetics, anthropology and biochemistry to help you look, feel and perform at your best.