Carrot and Spinach Smoothie Recipe (with Apple and Ginger)

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Last updated: March 30, 2021

If you’re in need of a healthy energy boost in the morning to get you going for the rest of the day, then try this delicious carrot and spinach smoothie recipe with apple and ginger.

This powerhouse drink is high in vitamins A and C and is loaded with a great variety of minerals such as potassium, calcium, folate and magnesium.

Please find the printable version of this recipe further below.


Carrots can be difficult to blend, especially if you have a blender that is not super powerful. You may find it’s easier to cook the carrots for a few minutes before blending as this will make them a bit softer and easier to blend.

Alternatively, you can also add some extra water to make the smoothie less pulpy.


Carrot and spinach smoothie ingredients:

  • 6 Carrots
  • 2 Apples (with seeds, optional)
  • 1 Small piece of ginger root
  • 50 Grams of spinach
  • 1 Banana
  • Half glass of orange juice (or 1 fresh orange)
  • Water + ice cubes


As mentioned, carrots are not the easiest of ingredients to blend, so make sure you add enough liquids.

For this smoothie I have added orange juice and also one banana to give it a bit more of a fruity taste.

Carrots as a smoothie ingredient

I also added spinach as a main ingredient. Not only to give this smoothie a slightly green color, but also because it gives this smoothie recipe a better balance.

It works well with the carrots and ginger that both have a very dominant taste.

Spinach leaves as a smoothie ingredient

Depending on your diet and taste preferences, spinach can easily be replaced with kale or any other green vegetable you may prefer.

Overall this carrot spinach smoothie recipe is absolutely delicious and will provide you with a great amount of nutrients in one go.

Are you thinking to buy a new quality blender?
Please check out my list of favorite blenders for making green smoothies.

5 from 1 vote
Carrot and spinach smoothie recipe
Carrot and Spinach Smoothie
Prep Time
10 mins
Total Time
10 mins

A delicious powerhouse smoothie loaded with a great variety of different vitamins and minerals such as vitamins A and C, calcium and magnesium.

Course: Drinks
Cuisine: International
Servings: 2 people
Author: Donna Harrison
  • 6 Carrots
  • 2 Apples with seeds and skin
  • 1 inch Ginger root
  • 50 grams Spinach
  • 1 Banana
  • 1 Orange or orange juice
  • 1 cup Water
  • 1 cup Ice cubes
  1. Cut the carrots, apples, ginger and orange in smaller pieces. The apples can be blended with skin and seeds.

  2. Add all the ingredients in the blender in this order: banana, orange, spinach, carrots, apples, ginger, water and ice cubes.

  3. Blend at high speed for 30 seconds, followed by 30 seconds at low speed. Ready to serve!


Carrot and spinach smoothie (with apple and ginger)

Donna Harrison

I created Healthy Food Tribe because I am passionate about discovering new foods and learning everything about them. I am also a smoothie fanatic and I document all my favorite recipes here on my blog.

  1. 5 stars
    I’ve been having frozen peas carrots and spinach cooked in a pan. I’ll definitely give this drink a go, ginger apple and bananas, my faves.

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