Eating Raw Food in Winter (Practical Guide)

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Eating raw food in winter or in cold weather countries appears to be harder than sticking to a raw food diet during summer months or in warmer climates.

A lot of this has to do with the fact that it’s less appealing to eat foods that are cold, when you’re craving something warm and comforting on a cold winter’s day.

Benefits of Eating Raw Food in Winter

Let’s have a look at some benefits of eating raw during the winter months.

  • Although this isn’t scientific, it’s just my intuitive feelings about eating fruits in the winter, but here goes. Eating foods that were grown in the sunshine is like absorbing the energy of the sun, in my opinion.
  • A single orange has probably seen more sun in its lifetime than we would during an entire winter.
  • Eating raw foods keeps your immune system in top shape, so you can more easily ward off colds and other infections that make the rounds in the winter. This happens because you’re not overloading your digestive system with tons of complex foods, and most fruits contain tons of vitamins & minerals to keep your body immune.
  • Raw foods can be warmed, without loosing their nutritious properties. For example, you can warm a raw soup on the stove or in your dehydrator, and if you keep it below 118F, you can enjoy warm and comforting raw foods.

The Environmental Effects

One of the arguments that I hear the most when it comes to eating raw foods during winter months, is that you cannot eat locally.

Challenges of Eating Locally

Although a lot of people come to raw foods with the intention of reducing their ecological footprint, we need to be realistic when it comes to what we eat in winter.

To be perfectly honest, if you live in a very cold climate, there will not be a lot of local foods available to you, especially during the winter.

Raw spinach leaves in cup

One alternative is to eat vegetables that were grown in a greenhouse. Of course, it takes energy to keep a greenhouse going, but you might reduce the amount of traveling that the produce requires to get to your door.

Whether you’re eating raw or not, you’re still going to be buying food items that are not local. For example, that pasta you bought probably did not come from your neighborhood, or even your country.

Most of the foods we buy are packaged and shipped from faraway locations. You also have to take into account the amount of packaging that each of these processed foods require. Fruits and vegetables also use packaging, so it’s not really a convincing argument either way.

Fresh berries in bowl

Still, you have fruits and vegetables that may be shipped from warmer locations. Although we all agree that it would be better to eat locally, we need to realize that living in cold countries means that there is a limited supply of food. We aren’t all hunters, and we can’t just migrate to warmer regions, even though it would make our life easier.

The bread, rice, and pasta that you buy will likely have been shipped from far away. We’ve found ways to survive in cold places by importing the food we need to survive. Many animals do not survive the winter due to lack of food.

Grow Your Own Garden

Some of the best things you can do to reduce your ecological footprint, is to grow your own garden in the summer. By growing your own produce, you are essentially offsetting some of the damage that you may have caused by buying overseas in the winter.

Another way to eat raw foods in winter, is to pick a lot of local berries and fruits during the summer months, and to freeze them for the winter. That way, you can still enjoy lots of smoothies made with local berries.

Tips For Eating Raw In The Winter

I hope you’ve enjoyed reading this article so far. Let’s finish off with some practical tips for eating raw in winter.

  • Take your food out of the refrigerator ahead of time, so it can warm to room temperature.
  • Freeze fruits and vegetables in the summer for use during the winter. You can then put these in smoothies or to make raw ice creams. (If you like to eat ice cream in the cold months, that is!)
  • Warm raw soups in your dehydrator or on your stove. As long as it’s below 118F it’s still considered raw.
  • Make dehydrated treats that remind you of your favorite winter time snacks, they will be warm and gooey when they come out of the dehydrator.
  • If you find yourself eating more in the winter, simply up your exercise game. We all want to just curl up on the couch, but it can be revitalizing to move your body instead.
  • If being all raw is too hard or expensive in the winter, revert to raw until dinner, while choosing healthy cooked alternatives for your last meal of the day.

Eating raw food in winter

Donna Harrison

I created Healthy Food Tribe because I am passionate about health, nutrition and green living, and I want to share my journey towards a better health with you.

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