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Last updated: July 30, 2021
Food dehydrators, not many people have them in their kitchens, but they can actually be very useful and versatile appliances.
They are also very popular with people on a raw food diet, because a food dehydrator can produce deliciously warm, crunchy snacks while still being raw.
In this article I will be explaining what food dehydrators are and how you can best make use of them.
What Is a Food Dehydrator?
A dehydrator is a kitchen tool that uses low temperatures and a fan to dry food. In this process, water is essentially removed from the food, but the enzymes of that food remain.
I have to be honest here though. I don’t think dehydrated foods are super easy for your body to digest. There are reasons why most foods typically contain water, and one of them is to make digestion easier.
However, using a dehydrator to create snacks for example, which are small food items, is perfectly fine. Dehydrated foods are a good way for people to transition to a raw food diet. They can also work great as gluten-free treats.
Most of the dehydrated foods can replace the textures and flavors of addictive foods such as cookies, bread and chips.
How to Dehydrate Raw Food?
Some dehydrators typically come with a temperature setting. As long as you are dehydrating raw foods at temperatures below 112-118F, your ingredients will still be considered raw.
Although I always recommend people to consider investing in a blender before a dehydrator, dehydrators can be lots of fun.
One fun way of making use of a food dehydrator is by making kale chips, yum!
Here’s a quick and easy recipe:
- 10 Kale leaves
- Sea salt (1 tbsp)
- Olive oil (2 tbsp)
- Diced garlic (optional)
- Lemon juice (optional)
Wash the kale leaves and cut them into smaller pieces. Just keep in mind that they will get smaller during the dehydration process.
Place the pieces of kale in a bowl and add the olive oil, sea salt and diced garlic. Mix up the ingredients nicely into the kale.
Let the kale rest for a little while. Place the marinated kale on a dehydrator tray and turn the dehydrator on to dry for 7 hours at 115F.
Feel free to experiment with different ingredients and see what works best for you. Everyone has different taste buds!
Preserve Excess Produce
If you have an abundant garden, or if you always buy too many fruits and veggies (like me!) at the local supermarket, you can use a food dehydrator to preserve your goods.
Clean your fruits or vegetables, cut them into smaller chunks, place them on the dehydrator trays, and preserve them for later.
Dehydrated fruits and veggies are perfectly suitable as healthy afternoon snacks, or they can also be used to top salads or in soups and sauces.
Recommended Food Dehydrators
Depending on your budget, you can get a really good Excalibur dehydrator for a reasonable price. Excalibur is a well-known brand and their products are very reliable and robust.
I’ve used my Excalibur Dehydrator for several years now and I love having it to make raw crackers, breads, cookies, kale chips and other dehydrated snacks.
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If you’re just starting out with dehydrating food, there are certainly less expensive models available, either online or at most kitchen warehouses.
This Magic Mill Food Dehydrator on Amazon is an excellent machine that is very affordable.
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How to Dehydrate Food Without a Dehydrator?
What if you don’t want to invest in another kitchen tool but still want to dehydrate food every now and then? Totally understandable.
There are definitely other ways to make yourself a bunch of dehydrated snacks and crackers. Let’s go through some of these alternative methods.
Most kitchens nowadays will have an oven, so the oven is the first thing to try when you want to experiment with dehydrating foods.
If you’re on a raw food diet, keep in mind that when using an oven it may not end up with a completely raw product in the end.
Start your oven on the lowest possible setting. Place the foods you want to have dehydrated in a non-stick oven-ready pan. Place the pan in the oven and keep the door open. Use a fan if you have one, to keep the air flowing so that there is no condensation.
Dehydrating with an oven will probably take half the time it takes with a real food dehydrator, keep that in mind.
2. Sun Dry
If you live in a warm climate or happen to have a big sunny window, you can try and sun dry your ingredients.
It’s hard to measure temperature this way, so it requires a bit of practice. But keep in mind that the sun can easily make things quite hot.
3. Mini-Toaster Oven
The process is similar to what you would do with a regular oven.
Place the foods you want to dehydrate on a plate or sheet in your mini-toaster oven. Set it on the lowest possible setting, and keep the door slightly open.
Use a small fan in front of the oven if you have one, to avoid water condensation. This also speeds up the dehydrating process and makes sure your food won’t get soggy.
The dehydrating time will be shorter as with a normal food dehydrator, so make sure you check up on the food regularly.