More than often when I use an apple in my smoothies, I actually blend the whole apple, including the core and seeds. I always assumed that the seeds – also called pips – hold additional nutrients that we shouldn’t let go to waste.
When I shared one of these smoothies with my neighbor and told her about the ingredients I used, she asked me whether it’s okay to eat apple seeds, because she assumed they were poisonous.
Bitter melon, also known as karela and bitter gourd, is a plant with quite a unique fruit. Unique both in taste as well as in appearance. But the health benefits of bitter melon also stand out.
Despite the fact that bitter melon has a strong nutritional profile, it is still a somewhat underappreciated fruit. Maybe that’s because of its strong bitter taste?
That is a bit strange though, because we have learned to appreciate foods that have bitter flavors, such as dark chocolate and coffee. Or is it because we don’t really know what to do with bitter melon?
Read moreDiscover Bitter Melon (aka Karela and Bitter Gourd)
Ever since I discovered dragon fruit, I have been on the hunt for other exotic fruits that you won’t easily find in the major supermarkets. Apples and oranges are great, but sometimes we just want to try something different!
So I recently stumbled upon kiwano fruit, also known as kiwano melon, or horned melon. Well, this odd looking fruit goes by many names, and its unusual, spiky appearance immediately caught my attention when I first saw it in a specialty grocery store.
Without knowing what it actually was, I decided to buy it. And I must say that I was quite surprised by its flavors and texture.
We all know how healthy and nutritious avocados are, but what about that big, bulky seed in the middle?
Most people will consider it as waste and throw it out, not knowing that the pit of an avocado is actually edible.
Not only that, there are lots of other uses of avocado seeds that may surprise you.
Read moreAre Avocado Seeds Edible? Avocado Seed Benefits and Uses
It’s usually best to buy organic, but if you’re not able to, read on to learn how to wash pesticides off fruits and vegetables with this handy guide.
In recent years we have all become much more aware of the need to avoid pesticides. Similarly, there has also been a significant increase in the popularity of organic food.