Avocados are delicious, but can you also eat the pit? Find out if avocado seeds are edible and what some of the benefits and uses are.
We all know how tasty and nutritious avocados are, but what about that big, bulky seed inside? Most people will consider it as waste and throw it out, but did you know that the pit of an avocado is edible? Not only that, there are lots of other uses of avocado seeds that may surprise you.
This guide shares 11 of my favorite fruits and vegetables high in vitamin K, including practical tips for preparing and serving them.
Vitamin K is essential for the body in different ways. It is best known as the vitamin that helps to form blood clots and prevent excessive bleeding. It is also suggested that vitamin K helps with the formation and repair of bones.
Discover the spiky kiwano, also known as horned melon, a yellow/orange fruit with unique flavors, appearance, and a strong nutritional profile.
Ever since I discovered dragon fruit, I’ve been on the lookout for more exotic finds that aren’t so easy to come by. That’s how I came across the kiwano, or horned melon; a spiky, curious-looking fruit that instantly piqued my interest.