11 Fruits and Vegetables High in Vitamin K

Fruits and vegetables high in vitamin K

A guide with 11 of my favorite fruits and vegetables high in vitamin K, plus different ways to best prepare and serve them.

Vitamin K is essential for the body in different ways. It is best known as the vitamin that helps to form blood clots and prevent excessive bleeding. It is also suggested that vitamin K helps with the formation and repair of bones.

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35 Exotic Fruits From Around the World (Including Pictures)

Exotic fruits

A list of 35 exotic fruits from around the world with pictures. Rare, and sometimes even weird, tropical fruits with unique shapes and flavors.

When looking at the range of fruits available in the supermarkets, you may think there is a lot to choose from, but this range is only the tip of the fruit iceberg. There are so many lesser-known fruits out there that we may have never seen or heard of before, which makes them all the more exciting.

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Can You Eat Apple Seeds? (Guide to the Benefits)

Can you eat apple seeds? (guide to the benefits)

Are apple seeds edible, or are they poisonous? This guide explains whether there are any benefits to consuming apple seeds.

When I use an apple in my smoothies, I often blend the whole apple, including the core and seeds. I always assumed that the seeds – also called pips – hold additional nutrients that we shouldn’t let go to waste.

When I shared one of these smoothies with my neighbor and told her about the ingredients I used, she asked me whether it’s okay to eat apple seeds, because she assumed they were poisonous.

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