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Benefits of Goat Milk vs Cow Milk

The benefits of goat milk are plentiful which makes goat milk a healthy and nutritious alternative to cow milk.

Here is my simple guide to the benefits of goat milk vs cow milk, and why you should consider making the switch.

15 Nutritious Vegan Sources of Protein

Protein is often associated with meat, but there are lots of vegetarian and vegan sources of protein as well. And even if you’re not a vegan or a vegetarian, the below high protein vegan foods can still be great additions to your diet.

Before we jump into my 15 favorite vegan sources of protein, let’s have a closer look at protein as a nutrient, and why it plays such an important role in our health and well-being.

10 Delicious Magnesium Rich Foods to Include in Your Diet

Looking for a good way to boost your immune system? Want to have stronger bones and more energy? If so, you may need to level up your magnesium intake!

To help you out with this, I am sharing my 10 favorite magnesium rich foods that you can easily include in your daily diet.

What Are the Differences Between White Tea, Green Tea and Black Tea?

Did you know that tea is the second most popular drink after water? I personally love my cup of tea in the afternoon as it helps me to stay focused when I’m working.

Tea has delicious flavors and just about the right amount of caffeine to refresh my brain when I need it most. Each with their own distinct flavors, I enjoy drinking white tea, green tea as well as black tea.

Let’s have a look at what the differences are between these three types of tea and which one offers the best health benefits.

Brown Rice vs White Rice, Which Is Better?

I don’t know about you, but I absolutely love rice dishes. I could literally eat rice each and everyday and not get sick of it.

As you may already know, Japanese food has been my favorite international cuisine, ever since my first visit to the land of the rising sun many years ago. Perhaps this is where my love for rice stems from.

There are various types of rice available these days, but most people differentiate between brown rice and white rice.

White Turmeric vs Yellow Turmeric, Spot the Differences

Turmeric is not typically on top of people’s grocery shopping lists, yet this spice is very diverse and offers great health benefits.

I must confess, until recently I had never really cooked any meals with turmeric as an ingredient. Until I stumbled upon an interesting recipe that had turmeric in it. Since that moment I’ve been happily experimenting with turmeric and it has slowly become one of my favorite herbs.

Did you know that there is white turmeric and yellow turmeric? Although they look quite the same (apart from the color of course), there are actually quite some differences between the two.

Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!

Does whey protein make you gain weight, or even fat?

The term whey protein is often associated with weight lifting and body building, as it is known to help build and repair muscle tissue. Whey protein as a nutritional supplement has therefore become very popular in recent years.

The question often comes up whether the consumption of whey protein can make you gain weight, or even fat.

10 Nutritious Foods That Give You an Instant Energy Boost

Feeling sluggish or lethargic? It’s easy to resort to another cup of coffee, but why not try one of the below energy boosting foods to help you get yourself through the day?

Whether we’re in the office occupied with our daily tasks or at home doing chores, we all have our moments in the day when we lose focus and productivity. Don’t worry, it’s perfectly normal. That happens to me all the time!

How to Plant, Grow and Harvest Ginger at Home (Outdoors and Indoors)

Ginger has a long history as a herbal medicine for preventing and treating a range of ailments. Fresh ginger is also a popular ingredient in many recipes because of its unique flavors and health benefits.

I personally love the taste and smell of fresh ginger and a few years ago I was surprised to find out that it’s actually not that hard to grow your own ginger at home. Although ginger loves a humid climate, it is in fact possible to grow ginger indoors as well as outdoors.

Read this helpful guide around how to plant, grow and harvest your very own fresh ginger at home.

Discover the Tiny Kumquat (Health Benefits and Nutritional Profile)

A tiny version of an orange with a super exotic name, that’s perhaps the best and quickest way to describe a kumquat.

Kumquats really are an interesting citrus fruit, and not because of their looks and name. The small kumquat also packs a punch when it comes to nutrition and health benefits.

I had the pleasure of eating a few kumquats after spotting them in my local grocery store, and I have since been somewhat intrigued by this exotic fruit.