Can whey protein make you gain weight or even fat? This guide explains how whey protein fits into a balanced diet and workout regime.
The term whey protein is often associated with bodybuilding and weight lifting, as it is known to help build and repair muscle tissue. As such, whey protein is a popular nutritional supplement.
Nuts are considered nutritious, and most people love eating them as snacks. But why are we so attracted to nuts, and are they really good for us? This guide explores the pros and cons of eating nuts.
We all know that nuts are generally considered a healthy food. I don’t know about you, but I love snacking on almonds, walnuts, or macadamia nuts any time, any day.
Nuts are also very popular with vegans and raw foodies. In fact, most people who go vegan or raw for the first time typically find themselves overeating on nuts as it’s so easy to do.
If you’re interested in maintaining a nutritious and balanced diet, you’ve probably also considered eating organic food.
The organic food debate is surprisingly controversial, so I decided to explore the topic from both sides to help you make your own informed decisions.
Try these eight simple ways to add more seaweed to your diet, so you can take advantage of its nutritional benefits and flavors.
One of the most underrated vegetables is seaweed. Okay, that might be a bit cheeky, but seaweed is actually considered a sea vegetable.
Reviews of five of the best spirulina powder supplements, based on manufacturing process and location, price, brand reputation, and more.
Spirulina has become a buzzword in the nutrition world, praised by some as a superfood and dismissed by others as just another fad.
Turmeric has long been a popular spice in Indian cuisine for various reasons. Curcumin is the active compound in turmeric that is thought to have medicinal properties and other benefits.
Are turmeric supplements worth it, or should we instead use natural turmeric root powder in our meals?
Are almonds fattening, or do they support weight loss?
The poor almond is often wrongfully associated with weight gain, but this almighty nut is quite a nutritious little snack that can actually assist us in losing weight.
Let’s get to know the almond a little bit better. How can this delicious help with weight loss, and what other nutritional benefits can almonds offer?
Eating eggshells may not sound very appealing, but they are rich in calcium. This article explains whether eggshells are edible, and how we can best prepare and consume them!
Most of us eat eggs regularly and then throw out the eggshells, not realizing that there’s actually quite some nutrition hidden in those shells.