5 Best Turmeric and Curcumin Supplements (Buying Guide)

Best turmeric supplements with curcumin

Turmeric has long been a popular spice in Indian cuisine, for various reasons. Curcumin is the active compound in turmeric that is thought to have medicinal properties and other benefits.

Are turmeric supplements worth it, or should we instead use natural turmeric root powder in our meals? Let’s have a closer look at some of the best turmeric and curcumin supplements available today.

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Can You Eat Apple Seeds (Or Are They Poisonous?)

Can you eat apple seeds?

More than often when I use an apple in my smoothies, I actually blend the whole apple, including the core and seeds. I always assumed that the seeds – also called pips – hold additional nutrients that we shouldn’t let go to waste.

When I shared one of these smoothies with my neighbor and told her about the ingredients I used, she asked me whether it’s okay to eat apple seeds, because she assumed they were poisonous.

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Are Almonds Fattening? Almonds and Weight Loss

Are almonds fattening? Almonds and weight loss

Are almonds fattening or do they support weight loss? The poor almond is often wrongfully associated with weight gain, but this almighty nut is quite a nutritious little snack that can actually assist us in losing weight.

Let’s get to know the almond a little bit better. How can this delicious help with weight loss and what other nutritional benefits can almonds offer?

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Can You Eat Egg Shells for Calcium?

Can you eat egg shells for calcium?

Most of us eat eggs regularly and then throw out the egg shells not realizing that there’s actually quite some nutrition hidden in egg shells.

Since about a year ago I have been consuming egg shells on a regular basis after one of my neighbors randomly told me about her diet. At first I was very much surprised to hear that she was eating eggshells instead of just throwing them away because I never knew that egg shells were edible.

But as I learned more about it, I decided to try it for myself. I was already eating free range eggs every day, so I thought, why not try eating the shells too. Are eggshells good for us and how can we best eat them?

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