Can You Eat Egg Shells for Calcium?

Can you eat egg shells for calcium?

Most of us eat eggs regularly and then throw out the egg shells not realizing that there’s actually quite some nutrition hidden in egg shells.

Since about a year ago I have been consuming egg shells on a regular basis after one of my neighbors randomly told me about her diet. At first I was very much surprised to hear that she was eating eggshells instead of just throwing them away because I never knew that egg shells were edible.

But as I learned more about it, I decided to try it for myself. I was already eating free range eggs every day, so I thought, why not try eating the shells too. Are eggshells good for us and how can we best eat them?

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