Discover the Health Benefits of Roasted Seaweed (Also Known as Nori)

Health benefits of roasted seaweed (nori)

This guide explores the nutritional benefits of roasted seaweed, also known as nori, a Japanese staple with a unique taste.

I have always been quite a bit of a sushi addict. The freshness of this type of Japanese food, the many flavors, the variety in colors; I could literally eat it every day.

Sushi ingredients like salmon, egg, tuna, and chicken are typically quite tasty and nutritious, but what about that crunchy layer of green goodness that holds everything together?

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5 Best All Natural Whey Protein Powder Supplements (Buying Guide)

Best all natural whey protein powder supplements

Reviews of five of the best all-natural whey protein powder supplements, based on price, ingredients, protein content, and more.

Whey protein powder is a popular supplement that helps with building lean muscle and supports the recovery process after a workout.

While some prefer to consume protein from natural food sources, for others, a whey protein supplement is a better solution. If you’re looking for the cleanest protein powder, choose a natural product without unnecessary ingredients.

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35 Exotic Fruits From Around the World (Including Pictures)

Exotic fruits list

A list of 35 exotic fruits from around the world with pictures. Rare, and sometimes even weird, tropical fruits with unique shapes and flavors.

When looking at the range of fruits available in the supermarkets, you may think there is much to choose from. And actually, there is, but did you know that this range is only the tip of the fruit iceberg?

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White Turmeric vs Yellow Turmeric (Key Differences)

White turmeric vs yellow turmeric

A guide explaining the differences between white turmeric and yellow turmeric, what curcumin is, and different ways to consume turmeric.

Turmeric is a spice that is very diverse and offers great nutritional benefits, but it is also still relatively unknown in Western cuisine. A few years ago, I started experimenting with turmeric in my dinner recipes, and it has slowly become one of my favorite spices.

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Does Whey Protein Make You Fat or Gain Weight?

Does whey protein make you fat or gain weight?

Can whey protein make you gain weight or even fat? This guide explains how whey protein fits into a balanced diet and workout regime.

The term whey protein is often associated with bodybuilding and weight lifting, as it is known to help build and repair muscle tissue. As such, whey protein is a popular nutritional supplement.

The question often comes up whether the consumption of whey protein can make you gain weight or even fat.

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Why Do We Eat Nuts? Pros and Cons to Consider

Pros and cons of eating nuts

Nuts are considered nutritious, and most people love eating them as snacks. But why are we so attracted to nuts, and are they really good for us? This guide explores the pros and cons of eating nuts.

We all know that nuts are generally considered a healthy food. I don’t know about you, but I love snacking on almonds, walnuts, or macadamia nuts any time, any day.

Nuts are also very popular with vegans and raw foodies. In fact, most people who go vegan or raw for the first time typically find themselves overeating on nuts as it’s so easy to do.

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