This guide explores the nutritional benefits of roasted seaweed, also known as nori, a Japanese staple with a unique taste.
I have always been quite a bit of a sushi addict. The freshness of this type of Japanese food, the many flavors, the variety in colors; I could literally eat it every day.
Sushi ingredients like salmon, egg, tuna, and chicken are typically quite tasty and nutritious, but what about that crunchy layer of green goodness that holds everything together?
Reviews of five of the best all-natural whey protein powder supplements, based on price, ingredients, protein content, and more.
Whey protein powder is a popular supplement that helps with building lean muscle and supports the recovery process after a workout.
While some prefer to consume protein from natural food sources, for others, a whey protein supplement is a better solution. If you’re looking for the cleanest protein powder, choose a natural product without unnecessary ingredients.
Ever since I discovered dragon fruit, I have been on the hunt for more exotic fruits that we can’t easily find in the major supermarkets.
I recently stumbled upon the kiwano fruit, otherwise known as kiwano melon or horned melon. This odd-looking fruit goes by many names, and its unusual, spiky appearance immediately caught my attention when I first saw it.
Manuka honey is delicious, it is precious, and it is expensive. But it is also complicated.
In this article, I am going to guide you through the interesting story behind this liquid gold. Because a story is perhaps the best way to explain what Manuka honey is.
A list of 35 exotic fruits from around the world with pictures. Rare, and sometimes even weird, tropical fruits with unique shapes and flavors.
When looking at the range of fruits available in the supermarkets, you may think there is much to choose from. And actually, there is, but did you know that this range is only the tip of the fruit iceberg?
A list of 15 unusual and weird vegetables from around the world. Rare veggies with unique shapes, flavors, colors, and nutritional benefits.
If you’ve read my list of exotic fruits, then you know I’m all about trying out new things. Why stick to bananas and apples, if there are so many unique and delicious fruits out there?
A guide explaining the differences between white turmeric and yellow turmeric, what curcumin is, and different ways to consume turmeric.
Turmeric is a spice that is very diverse and offers great nutritional benefits, but it is also still relatively unknown in Western cuisine. A few years ago, I started experimenting with turmeric in my dinner recipes, and it has slowly become one of my favorite spices.
Can whey protein make you gain weight or even fat? This guide explains how whey protein fits into a balanced diet and workout regime.
The term whey protein is often associated with bodybuilding and weight lifting, as it is known to help build and repair muscle tissue. As such, whey protein is a popular nutritional supplement.
The question often comes up whether the consumption of whey protein can make you gain weight or even fat.
Nuts are considered nutritious, and most people love eating them as snacks. But why are we so attracted to nuts, and are they really good for us? This guide explores the pros and cons of eating nuts.
We all know that nuts are generally considered a healthy food. I don’t know about you, but I love snacking on almonds, walnuts, or macadamia nuts any time, any day.
Nuts are also very popular with vegans and raw foodies. In fact, most people who go vegan or raw for the first time typically find themselves overeating on nuts as it’s so easy to do.
Learn one of the most useful and versatile kitchen tricks: how to grow your own sprouts from seeds and beans.
Dishes that include fresh sprouts tend to be more multidimensional, super nutritious, and above all, lots of fun.