Can Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!

Does whey protein make you gain weight, or even fat?

The term whey protein is often associated with weight lifting and body building, as it is known to help build and repair muscle tissue. Whey protein as a nutritional supplement has therefore become very popular in recent years.

The question often comes up whether the consumption of whey protein can make you gain weight, or even fat.

Read more

10 Low-Calorie Foods That Are Rich in Nutrients

10 Low-calorie foods rich in nutrients

Keen to get your body in the best shape and ready for the summer months? To get your body back in shape after those long and cold winter months, there is really no need to go on a strict diet or to follow some sort of detox program.

All you need to do is exercise regularly and eat all the right foods. And when I say the right foods, I specifically mean low-calorie foods that are also exceptionally rich in nutrients.

Read more

Are Almonds Fattening? Almonds and Weight Loss

Are almonds fattening? Almonds and weight loss

Are almonds fattening or do they support weight loss? The poor almond is often wrongfully accused of making us gain weight, but this almighty nut is quite a nutritious little snack that can actually even assist us in losing weight.

Let’s get to know the almond a little bit better. How can this delicious treat support with weight loss and what other health benefits do almonds have to offer?

Read more

How Much Weight Can You Lose in a Month?

How much weight can you lose in a month

Are you looking to lose weight? Not sure which new diet you should try out this time? Are you wondering how much weight you can lose in one month?

Your weight loss progress and success depends on a number of factors, and to achieve long term results it’s recommended that you start your weight loss journey with having a critical look at your current lifestyle.

Before getting started with any weight loss program, it’s important that you set yourself realistic and healthy goals. So how much weight can you realistically lose in a month without going to extremes?

Read more

The 1200 Calorie Diet Plan Explained

1200 Calorie diet plan benefits and example meal plans

Losing weight isn’t just about busting your butt in the gym for hours on end. You also need to have a healthy and balanced diet plan in place, combined with a good amount of self-discipline.

There are literally dozens of diet plans to choose from, with new ones popping up each day. Some may work really well for you, while others are nothing more than a temporary fad. For those who want to see quick results, the 1200 calorie diet plan is something worth looking into.

What is the 1200 calorie diet meal plan, will it work for you, and what does 1200 calories look like in terms of real, nutritious food?

Read more