All weight loss related articles to help you maintain a healthy weight and a balanced diet.
Keen to get your body in the best shape and ready for the summer months? To get your body back in shape after those long and cold winter months, there is really no need to go on a strict diet.
All you need to do is exercise regularly and eat all the right foods. And when I say the right foods, I particularly mean the low-calorie foods that are also very rich in nutrients.
Losing weight isn’t just about busting your butt in the gym for hours on end. You also need to have a healthy and balanced diet plan in place, combined with a good amount of self-discipline.
There are literally dozens of diet plans to choose from, with new ones popping up each day. Some may work really well for you, while others are nothing more than a temporary fad. For those who want to see quick results, the 1200 calorie diet plan is something worth looking into.
Are you looking to lose weight? Not sure which new diet you should try out this time? Are you wondering how much weight you can lose in one month?
Your weight loss progress and success depends on a number of factors, and to achieve long term results it’s recommended that you start your weight loss journey by having a critical look at your current lifestyle.
The term whey protein is often associated with body building and weight lifting, as it is known to help build and repair muscle tissue. As such, whey protein is a popular nutritional supplement.
The question often comes up whether the consumption of whey protein can make you gain weight, or even fat.
Are almonds fattening or do they support weight loss? The poor almond is often wrongfully associated with weight gain, but this almighty nut is quite a nutritious little snack that can actually assist us in losing weight.
Let’s get to know the almond a little bit better. How can this delicious help with weight loss and what other nutritional benefits can almonds offer?