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We all know that consuming fruits and vegetables on a daily basis plays an important part of a healthy lifestyle.
Despite being aware of this, many find it challenging and time-consuming to incorporate them into their diets.
Luckily, there are ways to get those healthy nutrients without having to cook elaborate dishes, or carry a lunchbox filled with fruit and vegetables everywhere you go.
5 Important Benefits of Drinking Fresh Smoothies
Drinking fresh green smoothies has been gaining popularity among health enthusiasts everywhere. Here is why:
1. Smoothies Are Rich in Nutrients
Fresh fruits and vegetables are packed with a huge amount of healthy macro-nutrients, such as carbohydrates and protein, and micro-nutrients, such as vitamins and minerals. However, some of these nutrients are lost during the process of cooking, wasting much of the health benefits.
Juicing and blending are fantastic ways to extract all the necessary nutrients from fruits and vegetables to maximize their health benefits.
2. They Contain Healthy Fats
Even though the word may have negative connotations in the mind of many, fats are necessary for our bodies to function well. In fact, fat provides your body with energy as it is consumed.
At the same time, fat helps your body assimilate nutrients such as vitamins and minerals. Smoothies combine both the nutrients and the healthy amount of fat your body requires to stay healthy.
3. Smoothies Keep You Hydrated
Unlike coffee or soda, drinking a smoothie for breakfast will help keep you hydrated throughout the entire day. The reality is that fruits and vegetables contain a significant amount of water.
Milk and yogurt also are primarily made out of water, making dairy-based smoothies a good idea for hydration. On hot days, add a few ice cubes to your smoothie to stay extra hydrated and refreshed.
4. They Are Quick and Easy to Make
Without a doubt, one of the main advantages of drinking fresh smoothies is that they are amazingly quick and easy to prepare. Unlike cooking, juicing and blending is simple and does not need many appliances or kitchenware.
5. They Can Help You Lose Weight
Another reason why smoothies are so popular is that they are perfect for people who need to lose a few pounds. Being easy to digest, smoothies can be easily processed by the human body.
Since the food is already in a liquid form, the body can easily extract nutrients without accumulating fat or anything else that’s unnecessary. At the same time, fruits and vegetables provide your body with the fiber it needs for healthy digestion.
How to Incorporate Smoothies into Your Diet
Here are a few simple tips on how to better incorporate fresh smoothies into your regular diet:
1. Start Your Day with a Smoothie
People often say that breakfast is the most important meal of the day, and this may very well be true. However, it does not mean you need to get eggs, bacon, pancakes, and coffee every morning.
As a matter of fact, replacing breakfast with a nutrient-dense smoothie can have significant benefits for your health. It will also prepare your digestive system for the rest of the day.
2. Complement Your Smoothie with Solid Food
If you are not trying to lose weight, it may be a good idea to combine your smoothie with a modest portion of something solid.
Ideally, it should be something light and healthy that doesn’t ruin the benefits of the smoothie in your digestive system. Cottage cheese or wholemeal bread are some good ideas.
3. Know Which Ingredients to Avoid
This will largely depend on your overall health goals, but some ingredients won’t be a good idea in relation to your fitness and health targets. If you’re looking to cut calories to lose weight you may want to avoid higher calorie items like avocado in your smoothies.
If you’re following a low carb plan then some fruit and vegetables won’t be suitable. Do some online research on healthy smoothie recipes and you will definitely find some ideas to help with your personal goals. Or have a look at some of our own green smoothie recipes and juice recipes.
About the author:
Stuart works with Simple Again, a leading provider of healthy natural foods and supplements to consumers and juice bars across the USA.