The Benefits and Disadvantages of Organic Food

Benefits and disadvantages of organic food

If you’re interested in eating healthy, you’ve probably come across the concept of eating organic food.

“Organic food” is surprisingly controversial, so I decided to explore the issue from both sides so you can make your own informed decisions.

The interesting fact is that production of organic food has grown by about 20% every single year since the 1990s. Not only is organic food a hot topic, but it’s one that we are bound to be affected by one way or another in the future.

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How to Drink More Water Every Day

How to drink more water

We all know that drinking enough water every day is important. It keeps us hydrated throughout the day, flushes toxins out, treats constipation, improves skin health, and simply makes us feeling great overall.

That’s all fine and dandy, but what do you do if you don’t like drinking plain water, or if you just keep forgetting? Keep reading and you’ll find out exactly how to drink more water every day!

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What Are the Differences Between White Tea, Green Tea and Black Tea?

Differences between white tea, green tea and black tea

Did you know that tea is the second most popular drink after water? I personally love my cup of tea in the afternoon as it helps me to stay focused when I’m working.

Tea has delicious flavors and just about the right amount of caffeine to refresh my brain when I need it most. Each with their own distinct flavors, I enjoy drinking white tea, green tea as well as black tea.

Let’s have a look at what the differences are between these three types of tea and which one offers the best health benefits.

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Give Your Health a Super Boost: Try Sports

Sports and health

On top of a healthy diet, the benefits of exercise are endless. The way that our human bodies have evolved simply favors movement, and it seems to be our natural way of being.

We know that this ideal is far from our everyday reality, however. Most of us have to sit in the office for several hours everyday, tempting us to get our hands on yummy treats.

Combine the time spent sitting on a chair, and the strong temptation for snacking on empty, processed foods, and efforts to become healthier simply become more and more difficult, even futile.

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Salt Water Flush for Colon Cleansing – What Are the Benefits and How Does It Work?

Salt water flush for colon cleansing

Detoxing, or cleansing, is a big thing these days, everyone seems to be doing it one way or another. One aspect of detoxing that has caught my attention is colon cleansing. Keeping our colon healthy and “clean” is actually more important than we may realize, and the good thing is that there’s a lot we can do ourselves to keep our colon healthy.

One way of cleansing the colon is the (in)famous salt water flush. After reading up on some of the benefits of the salt water flush, I decided to try it out myself to see what it’s all about and whether it would have any effect on me. I did this type of colonic cleansing on 5 consecutive mornings to so if it would really work for me.

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Is Canola Oil Good or Bad for You?

Is canola oil good or bad for you?

There are various types of cooking oils we can choose from in the supermarket and the following question often pops up when making a choice: Is canola oil good or bad for you?

It may come as a surprise that canola oil is actually the third most consumed oil in the world. Despite the fact that it has had a somewhat bad reputation for many years. But what exactly is canola oil and is it really all that bad for us?

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