We often hear and read about free radicals and antioxidants, but what exactly are they and how do they interact with one another?
I personally love digging into scientific articles and studies, especially when it comes to nutrition and health in general.
Learning more about free radicals and antioxidants is actually very enlightening, because they play such an important role in our health and well-being.
Antioxidants and free radicals appear to be fighting a non-stop battle against each other in our bodies. But who should win?