It’s usually best to buy organic, but if you’re not able to, read more about how to wash pesticides off fruit and vegetables with this very handy guide.
In recent years we have all become much more aware of the need to avoid pesticides. Similarly, there has also been a significant increase in the popularity of organic food.
Every year the EWG publishes the Dirty Dozen of fruits and vegetables most contaminated by pesticides which further encourages us to go organic.
Some of these foods however, are either too expensive to buy organic or too difficult to grow yourself. So let’s have a look into how we can properly wash pesticides off fruit and vegetables to keep our produce clean and nutritious.
5 Ways to Remove Pesticides From Fruits and Vegetables
Use one or more of the following five ways to remove unwanted pesticides from your fruits and greens.
1. Wash Fruit and Vegetables with Detergent
Most of the time water alone simply is not enough to properly get rid of agricultural pesticides. You can actually add a bit of detergent or washing-up liquid to a bucket of water and gently wash your fruit and vegetables which will lift off most of the pesticide residue.
Just make sure you rinse with clean water properly afterwards.
2. Wash Fruit and Vegetables with Vinegar
Vinegar works wonders for removing bacteria and can also help break down unwanted wax you often see on fruits like apples.
The best way to use vinegar to wash your fruit and vegetables, is to use 1 part vinegar to 3 parts water.
Simply get yourself a bottle of vinegar with a spray-top and spray your fruit and vegetables. After spraying, rinse carefully under a water tap.
For a better result, leave your fruit and vegetables soaking in a vinegar/water solution for 10-20 minutes and then rinse.
3. Use a Commercial Fruit Cleaner
You can also use one of the many commercial fruit cleaners available. These cleaners can remove pesticides, wax, and 99.9% of nasty bacteria.
Make sure you pick a natural product and avoid the ammonia-based cleaners.
4. Make Your Own Fruit and Vegetable Cleaner
Try one of these recipes to make your very own fruit and vegetable super cleaner.
- 1 tablespoon lemon juice
- 2 tablespoons white vinegar
- 1 cup water in a spray-topped bottle
With baking soda:
- 1 tablespoon of lemon juice
- 2 tablespoons of baking soda
- 1 cup / 250ml water
Spray your fruit and vegetables with this little home-made mixture, let it soak in for 5 minutes and then rinse well with water.
As you can see, these home-made cleaners are very easy to prepare and they are very effective too.
Most fruits can best be peeled as this is the easiest and most effective way to get rid of pesticides. This works great with apples, pears, nectarines and peaches.
Be sure to wash your fruit before peeling or otherwise you can still transfer pesticides and bacteria.
Final Thoughts on Cleaning Produce
You’d be surprised to see how contaminated some of our favorite fruits and vegetables are. While there may be a case for using pesticides in farming, this doesn’t mean we should just ignore eat.
There are many effective and affordable ways to wash pesticides off our nutritious fruits and vegetables. If you don’t eat organic, make a habit of cleaning your fresh produce, especially if you’re eating lots of greens and fruits that are on the dirty dozen list.