Kale, Spinach and Avocado Green Smoothie

Kale, spinach and avocado green smoothie

Spinach and kale are very popular ingredients for green smoothies because of their strong nutritional benefits but also because of their good taste.

When you combine these two together and mix it up with fresh fruit, chances are you will end up with a great looking and very nutritious green smoothie.

To make it even more nutritious, add a bit of avocado to get that delicious creamy texture.

Please find the printable version of this recipe further below.


With kale, spinach and avocado as the ingredients, your green smoothie couldn’t be any greener. This makes approximately 1 liter to 1.5 liters so share with your friends!

  • 40 grams (or 1 cup) kale
  • 40 grams baby spinach
  • 1/2 avocado
  • 8 strawberries (optional)
  • 2 cups diced watermelon
  • 2 bananas
  • water + ice cubes

Kale, spinach and avocado green smoothie



This green smoothie has a great balance between greens and fruits, giving it a very fresh and neutral taste. Drink it in the morning as a healthy wake-up drink or in the afternoon to fight that 2pm energy crash.

You can add as much water and ice cubes as you wish, depending on how thick you would like your smoothie to be.

You can also add some flax seeds or chia seeds to make this smoothie even more nutritious. Add a bit of lemon if you would like a somewhat sharper taste.


Love green smoothies as much as I do?
Find more healthy green smoothie recipes and tips.

Are you thinking to buy a new quality blender?
Please check out my list of best blenders for green smoothies.

Do you prefer juicing over blending?
Have a look at my recommendations for best juicers.

Kale, Spinach and Avocado Green Smoothie
Prep Time
10 mins
Total Time
10 mins

A creamy and nutritious green smoothie recipe with kale and spinach, topped up with fresh fruit and avocado. Get ready for an instant energy boost!

Course: Drinks
Servings: 2 people
  • 40 grams Kale
  • 40 grams Baby spinach
  • 1/2 Avocado
  • 8 Strawberries
  • 2 cups Diced watermelon
  • 2 Bananas
  • 1 cup Water
  • 1 cup Ice cubes
  1. Add all the ingredients in the blender in this order: bananas, kale, spinach, avocado, strawberries, watermelon, water and ice cubes.

  2. Blend at high speed for 30 seconds, followed by 30 seconds at low speed. Ready to serve!

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Donna Harrison

I created Healthy Food Tribe because I am passionate about health, nutrition and green living, and I want to share my journey towards a better health with you.

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