Nutrition

Learn more about nutrition facts of different types of foods, and other tips and information about how to maintain a healthy, balanced and nutritious diet.

Best Spirulina Powder Supplements (And Why They Are Worth Your Money)

One of the most popular and hyped up health foods from recent years is spirulina. Some say it’s a fad that will just disappear as time goes by, others say it’s the greatest thing since sliced bread.

I usually don’t get too excited about just one food in particular. Rather, I prefer to focus on maintaining a healthy balanced diet, eating a wide variety of different foods that all offer their own unique sets of nutrients and health benefits.

But there’s no denying that spirulina has a very rich nutritional profile. So much so that I use spirulina powder as a regular ingredient for my green smoothies. It’s just very convenient for me to add a teaspoon of spirulina powder each time I prepare a smoothie and enjoy its health benefits that way.

Let’s have a closer look at what spirulina actually is and what some of the best spirulina powder supplements are.

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8 Delicious Kale Smoothie Recipes

Kale smoothie recipes

Kale is not everyone’s favorite leafy green, but it is definitely one of my most used green smoothie ingredients. Not only is kale a very nutritious vegetable, it’s also a smoothie ingredient that blends really well with fruits and other greens.

This is why I’ve selected 8 delicious kale smoothie recipes that will hopefully inspire you to consume more of this powerful vegetable and take advantage of its health benefits.

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Best All Natural Whey Protein Powder

Best all natural whey protein powder

Whey protein powder is a popular supplement that typically helps with building lean muscle and supports the recovery process after a workout.

As there are literally hundreds of whey protein powders available on the market, it’s difficult to figure out which type of supplement is best for you.

While some prefer to consume protein from natural food sources, for others a whey protein supplement is a better solution. If you’re looking for a good protein powder, make sure it’s a natural product with no nasty ingredients.

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Health Benefits of Drinking Fresh Smoothies

Health benefits of drinking fresh smoothies

We all know that consuming fruits and vegetables on a daily basis plays an important part of a healthy lifestyle. Despite being aware of this, many find it challenging and time-consuming to incorporate them into their diet.

Luckily, there are ways to get those healthy nutrients without having to cook elaborate dishes or carry a lunchbox filled with fruit and vegetables everywhere you go.

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Best Calcium Supplements (And Why You May Not Need Them)

Best calcium supplements

We often hear how important calcium is for our teeth and bones and that deficiency in this mineral can be a dangerous health concern.

While severe calcium deficiency is relatively uncommon in our modern day society, the market for calcium supplements is huge. Are dietary supplements really all that necessary, or should we be making changes to our diet instead?

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6 Energizing Breakfast Juice Recipes to Kickstart Your Day

Breakfast juice recipes

If you usually need a bit of time in the morning to really wake up, don’t worry, you’re not alone. And that first cup of coffee just can’t come soon enough!

I’ve been replacing coffee with nutritious and energizing juices and green smoothies in the mornings, and while it wasn’t easy in the beginning (I was a serious coffee addict!), my body and mind are now very much used to it.

It now feels great to start the day with a glass filled with healthy nutrients giving me an instant energy boost that lasts for hours. And coffee? I still love it, especially on a lazy Sunday morning, but nothing beats starting my workday with a fresh juice.

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Best Magnesium Supplements and Their Benefits

Best magnesium supplements and their benefits

Magnesium is one of the most essential minerals, yet so many people have some level of deficiency in this particular mineral. Are magnesium supplements the solution to this problem, or should we be making changes to our daily diet?

There are lots of different types of magnesium supplements available, each with their own benefits which can be quite confusing. Let’s have a look at the best magnesium supplements available to help you work out which ones are suitable for you.

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