35 Exotic Fruits You Should Try at Least Once

Exotic fruits list

When looking at the range of fruits available in the supermarket, you may think there is a lot to choose from. And actually, there is, but did you know that this range is only the tip of the fruit iceberg?

Supermarkets and grocery stores these days are keen to expand their collections of fruits, as consumers become more knowledgeable. But there are still lots of exotic fruits out there that we may never be able to buy in the grocery store around the corner.

Some of these rare, weird looking, exotic fruits can be really difficult to find, because they are often only available in tropical areas that we don’t visit often. The best chance to find some of these unique fruits, is by visiting a specialty grocery store, or otherwise an authentic Asian supermarket.

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15 Weird and Unusual Vegetables You Need to Try

Weird and unusual vegetables

If you’ve read my article about weird and exotic fruits, then you know I’m all about trying out new things. Why stick to bananas and apples, if there are so many unique and delicious fruits out there?

It’s no different when it comes to vegetables. I do love my spinach, kale and broccoli, but trying out vegetables that I don’t immediately recognize is something that always gets me excited.

The best places to find some of these unusual and weird vegetables (and I don’t mean weird in a negative way at all), is at a large fruit and veggies market, or otherwise at an Asian grocery store.

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20 Healthy Snack Ideas for Work

Healthy snack ideas for work

There are literally tons of different options to choose from when it comes to snacks to eat at work. Most of us love munching on things, especially when we have to sit in an office all day, from Monday to Friday.

But snacks don’t have to be unhealthy, and that is why I’ve made a list of my favorite healthy snack ideas for work.

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Discover the Health Benefits of Dragon Fruit (Pitaya)

Health benefits of dragon fruit, also known as pitaya

I had the pleasure of eating dragon fruit (also known as pitaya, or pitahaya) at a dinner party recently, and absolutely loved it. So much so that I decided to go buy a bunch of them and try out some recipes.

I remember eating dragon fruit many years ago whilst on holiday in Thailand but had forgotten all about the taste.

Well, I’m so glad I tried it again, because it was definitely my favorite piece of fruit on the table at that dinner party (trust me, the table was full with lots of different types of fruit).

Because I liked it so much, I decided to dive a little deeper in this tropical fruit. What are the health benefits of dragon fruit, where can we find one, and how can we best cut and eat it?

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15 Nutritious Vegan Sources of Protein

Vegan sources of protein

Protein is often associated with meat, but there are lots of vegetarian and vegan sources of protein as well. And even if you’re not a vegan or a vegetarian, the below high protein vegan foods can still be great additions to your diet.

Before we jump into my 15 favorite vegan sources of protein, let’s have a closer look at protein as a nutrient, and why it plays such an important role in our health and well-being.

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What Are the Differences Between White Tea, Green Tea and Black Tea?

Differences between white tea, green tea and black tea

Did you know that tea is the second most popular drink after water? I personally love my cup of tea in the afternoon as it helps me to stay focused when I’m working.

Tea has delicious flavors and just about the right amount of caffeine to refresh my brain when I need it most. Each with their own distinct flavors, I enjoy drinking white tea, green tea as well as black tea.

Let’s have a look at what the differences are between these three types of tea and which one offers the best health benefits.

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3 Delicious Green Tea Smoothie Recipes

Green tea smoothie recipes

The best part of having a quality blender in your kitchen is the experimenting with different fruits and vegetables that you would otherwise not eat or buy.

Over the years, I have created many green smoothie recipes, some worked really well, while others turned out to be a complete fail. But that’s really the fun of having a blender. Just keep experimenting with recipes and ingredients and see what works best for you.

It was only recently that I tried adding green tea to my smoothies as I was looking for new ideas for recipes. In this article I am sharing three delicious and very nutritious green tea smoothie recipes.

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