9 Delicious Foods to Boost Your Mood

9 Delicious mood boosting foods

Are you losing focus after that initial morning buzz? Does your mood drop as the day progresses? Or are you perhaps even feeling a little down and tired towards the end of the afternoon?

You may need to have a closer look at what you’re drinking and eating throughout the day, and make a few small changes to your daily diet. There are lots of foods out there that have the power to lift your mood when you most need it.

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9 Irresistible Greek Yogurt Smoothie Recipes

Greek yogurt smoothie recipes

The principle “it’s always a good time for a smoothie” holds true in our household, because we can have them any time of the day with no guilt or hesitation.

Fresh fruit smoothies mixed with powerful vegetables are overflowing with nutritional benefits that keep us fit and healthy. As a health enthusiast, I’ve always been a bit of a smoothie scientist who loves to experiment with different recipes.

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9 Tasty Avocado Smoothie Recipes

Avocado smoothie recipes

There was a time when blending avocado in a smoothie was unfamiliar to me. Back then, I only consumed avocados in guacamole, in savory dishes, or for breakfast.

I wondered if avocado smoothies were just like those hipster fads that end up tasting not so great. But as it turns out, smoothies with avocado taste really nice, as long as you mix them up with the right ingredients and liquids.

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9 Delicious and Nutritious Tropical Smoothie Recipes You Should Try

Tropical smoothie recipes

There’s nothing more rewarding after a full-on home workout than a refreshing tropical smoothie, best shared with my husband and kids.

For vegetable and fruit lovers like me, it’s so easy to go crazy with smoothies since they only take less than five minutes to prepare and share with others.

With summer in full swing, I have been trying to collect a few good tropical smoothie recipes that I can add to my list of favorite smoothies to make.

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