Energizing Peach Spinach Smoothie Recipe

Peach spinach smoothie recipe

My taste buds work differently during summer, which is why I love drinking smoothies that are not only nutritious but also super refreshing during the warmer months.

One of those refreshing smoothie recipes is this particular peach spinach smoothie. It’s a classic recipe, that I often change up a bit depending on my mood, but this smoothie somehow just always works for me.

And while it may not be for everyone, I especially love drinking this smoothie first thing in the morning as a quick and healthy breakfast drink, for that much needed energy boost.

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Tips to Stay Raw When Dining Out at Restaurants

Tips for eating raw in restaurants

I have never been on a 100% raw diet, and never will be, but I do know how challenging it can be to stay raw when dining out at restaurants.

This becomes even more of a challenge when the people you’re dining out with aren’t on a raw or vegan diet at all, and can eat all those yummy things on the menu.

So how best to deal with this? In this article I am sharing my insights and some concrete tips to keep eating raw when dining out.

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Why Do We Eat Nuts? Pros and Cons to Consider

Pros and cons of eating nuts

We all know that nuts are considered healthy. I don’t know about you, but I personally love snacking on almonds, walnuts or macadamia nuts anytime any day.

Nuts are also very popular with vegans and raw foodies. In fact, most people who go vegan or raw for the first time typically find themselves eating tons of nuts!

I know it’s not uncommon for people transitioning to raw food to overeat nuts, so I decided to write this article to share my advice about nuts.

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Food Cravings and How to Stop Them

How to beat food cravings

One of obstacles that pop up when we decide to change the way we eat is the dreaded craving for that kryptonite food! The cravings, they are hard to deal with.

I have always been quite fascinated by the concept of food cravings and why they always come out when you don’t want them to. In this article I am sharing what I’ve learned about food cravings and how we can best deal with them.

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Eating Raw Food in Winter

Eating raw food in winter

Eating raw food in winter or in cold weather countries appears to be harder than sticking to a raw food diet during summer months or in warmer climates.

A lot of this has to do with the fact that it’s less appealing to eat foods that are cold, when you’re craving something warm and comforting on a cold winter’s day.

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