Fruits and Vegetables

Health benefits and nutritional profiles of different types of fruits and vegetables. Eat a wide variety of fruits and vegetables on a daily basis to further improve your overall health.


Fruits and Vegetables High in Vitamin K

Fruits and vegetables high in vitamin K

Vitamin K is essential for the body in different ways. Vitamin K is best known as the vitamin that helps to form blood clots and prevent excessive bleeding. It is also suggested that Vitamin K helps with the formation and repair of our bones.

While deficiency in Vitamin K is very rare, it is important that we maintain a diet that provides us with sufficient Vitamin K. The recommended daily allowance for Vitamin K is 120 micrograms for men over 19 years old and 90 micrograms for women 19 years and older.

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6 Amazing Health Benefits of Beetroot

Health benefits of beetroot

Despite the fact that beets have the highest sugar content of all vegetables, you can safely eat beets a few times a week, enjoying their sweet, earthy flavor and their powerhouse nutrients, and improving your health in more than one way.

Discover the health benefits of beetroot and improve your health.

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8 Health Benefits of Watermelon

Watermelon health benefits

Watermelon delivers an array of nutrients, vitamin and minerals. It is also incredibly hydrating and is naturally low-fat.

Make watermelon part of your daily diet and you will reap amazing health benefits ranging from improving cardiovascular health to boosting your immune system.

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8 Surprising Health Benefits of Cucumbers

Health benefits of cucumbers

The cucumber is the fourth most cultivated vegetable (or should I say fruit?) in the world and is known to have some surprising health benefits.

Confusion exists around cucumber being a plant or a fruit. Cucumber is essentially a plant – cucumis sativus – that grows green juicy fruits. These fruits are sometimes used as culinary vegetables, even though they are technically fruits.

The cucumber plant originates from South Asia but is now grown all around the world. And for good reason, because the fruit is not only delicious but also quite nutritious.

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Is Avocado the Perfect Food?

Health benefits of avocados

The avocado is a green tropical fruit loved by many, mainly because of its distinctive non-sweet taste and its smooth, silky texture.

Loaded with a great variety of nutrients, avocados are considered as one of the healthiest foods that Mother Nature has on offer.

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Why You Should Eat Kale on a Regular Basis

Why you should eat kale

Kale is a nutritional powerhouse that we should all be eating regularly. Greens are by definition very nutritious but this leafy green vegetable definitely stands out.

Kale can be hard to find in the regular supermarket, because it is a very seasonal vegetable, but also because it is not so much of a mainstream green vegetable like spinach and broccoli. Which is a pity, because kale is packed with vitamins and minerals.

Read on and learn why you should eat kale on a regular basis.

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