8 Surprising Health Benefits of Cucumbers

Cucumber health benefits

The beloved and versatile cucumber is the fourth most cultivated vegetable in the world, and is known to have some surprising health benefits.

But is cucumber a vegetable or a fruit? Cucumber is essentially a plant that goes by the name of cucumis sativus, and this plant happens to grow green juicy fruits. These fruits are often used as culinary vegetables, even though technically they are fruits.

The cucumber plant originates from South Asia but is now grown all around the world. And for good reason, because this fruit is not only delicious, but also very nutritious.

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Is Avocado the Perfect Food? Nutritional Profile and Health Benefits

Avocado health benefits

I absolutely love eating avocados on salads, in my smoothies, or even as an afternoon snack by itself.

The avocado is a green tropical fruit loved by many, mainly because of its distinctive non-sweet taste and its smooth, silky texture.

Loaded with a great variety of nutrients, avocados are considered as one of the healthiest foods that Mother Nature has on offer.

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8 Surprising Health Benefits of Bananas

Health benefits of bananas

Bananas, I literally eat them every single day. In the morning as part of my breakfast, after lunch to give myself a healthy energy kick, and sometimes a banana after dinner.

I also love adding bananas, either frozen or fresh, to my green smoothie recipes because bananas work really well with nutritious leafy greens.

Most people eat bananas because of their delicious sweet taste, soft texture and low purchase price, but bananas also have offer some great health benefits.

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