8 Surprising Health Benefits of Bananas

Health benefits of bananas

Bananas, I literally eat them every single day. In the morning as part of my breakfast, after lunch to give myself a healthy energy kick, and sometimes a banana after dinner.

I also love adding bananas, either frozen or fresh, to my green smoothie recipes because bananas work really well with nutritious leafy greens.

Most people eat bananas because of their delicious sweet taste, soft texture and low purchase price, but bananas also have offer some great health benefits.

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