Energizing Peach Spinach Smoothie Recipe

Peach spinach smoothie recipe

My taste buds work differently during summer, which is why I love drinking smoothies that are not only nutritious but also super refreshing during the warmer months.

One of those refreshing smoothie recipes is this particular peach spinach smoothie. It’s a classic recipe, that I often change up a bit depending on my mood, but this smoothie somehow just always works for me.

And while it may not be for everyone, I especially love drinking this smoothie first thing in the morning as a quick and healthy breakfast drink, for that much needed energy boost.

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6 Delicious and Healthy Chocolate Smoothie Recipes

Healthy chocolate smoothie recipes

Chocolate in smoothies, really? Yes! And these smoothies can still be considered healthy and nutritious, despite chocolate being one of the ingredients.

I don’t know about you, but I love chocolate. Dark chocolate, that is. And dark chocolate actually does have some surprising health benefits, as long as you consume it in moderation.

But chocolate, or cocoa powder, in smoothies is a whole different story. It would have never occurred to me to add chocolate to my smoothies, until my neighbor offered to try it.

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6 Delicious Breakfast Smoothie Recipes for That Instant Energy Boost

Breakfast smoothie recipes

Most of us rely on that much desired cup of coffee first thing in the morning to kick-start the day and to get you going. And I’ll be honest, I do too!

The problem with coffee though is that the buzz you get from it doesn’t last very long. And once it’s gone, your body and mind are desperate for another caffeine fix.

A good alternative is a breakfast smoothie that has all the right ingredients and nutrients to give you an instant, and lasting, energy boost.

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Smoothie Ratio (How to Make a Good Smoothie)

Smoothie ratio

Preparing a nutritious green smoothie that not only tastes good but also has that perfect texture is not as easy as it may seem.

I used to mix all sorts of ingredients together in my blender, hoping something magical would come out of it. But all too often my smoothies ended up tasting bad or they would be too thick.

So how can you avoid making the mistakes I made? By sticking to a good smoothie ratio that works for you. A proven smoothie ratio that guarantees a healthy drink with a creamy texture and a good balance of nutrients.

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10 Smoothie Add-Ins for Extra Health Benefits

Smoothie add-ins for extra health benefits

When preparing green smoothies, I always look at ways to easily add extra ingredients. Not just for the flavors, but more so because of the extra nutrients I get to enjoy.

My most-used green smoothie ingredients, such as kale, carrots, berries, parsley and avocado, are perhaps not very exciting. But some of my favorite smoothie add-ins, that I often use to maximize my nutrient intake, are a bit more surprising and can sometimes even raise a few eyebrows!

Please note that all of these add-ins have their own unique flavors so it requires a bit of experimenting to work out what your preferred smoothie balance is.

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Best Single Serve Blenders for Making Delicious Smoothies on the Go

Best single serve blenders

Single serve blenders are the perfect solution for those that want to prepare easy smoothies on the go, but don’t want to invest in an expensive blender with too many unnecessary features.

These compact-sized blenders are designed with convenience in mind, so you can quickly prepare a healthy drink without too much effort.

We’ve had a look at some of the best single serve blenders available on the market today and have selected our top six.

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8 Delicious Kale Smoothie Recipes

Kale smoothie recipes

Kale is not everyone’s favorite leafy green, but it is definitely one of my most used green smoothie ingredients. Not only is kale a very nutritious vegetable, it’s also a smoothie ingredient that blends really well with fruits and other greens.

This is why I’ve selected 8 delicious kale smoothie recipes that will hopefully inspire you to consume more of this powerful vegetable and take advantage of its health benefits.

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Health Benefits of Drinking Fresh Smoothies

Health benefits of drinking fresh smoothies

We all know that consuming fruits and vegetables on a daily basis plays an important part of a healthy lifestyle.

Despite being aware of this, many find it challenging and time-consuming to incorporate them into their diet.

Luckily, there are ways to get those healthy nutrients without having to cook elaborate dishes or carry a lunchbox filled with fruit and vegetables everywhere you go.

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