Is Avocado the Perfect Food? Nutritional Profile and Health Benefits

Avocado health benefits

I absolutely love eating avocados on salads, in my smoothies, or even as an afternoon snack by itself.

The avocado is a green tropical fruit loved by many, mainly because of its distinctive non-sweet taste and its smooth, silky texture.

Loaded with a great variety of nutrients, avocados are considered as one of the healthiest foods that Mother Nature has on offer.

So let’s have a closer look at how healthy avocados really are!

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Raw, White or Brown Sugar, Which Is Best for You?

Raw, white and brown sugar differences

Let’s face it, we all have a bit of a sweet tooth. Most of us love a little snack in the afternoon or a delicious dessert after dinner. Nothing wrong with that.

But high sugar consumption does come at a cost, such as increased risk of obesity and diabetes, and other illnesses.

When we use sugar as an ingredient in our cooking, or when we put sugar in our coffee or tea, what type of sugar should we actually choose?

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Free Radicals vs Antioxidants, and Who Should Win This Battle

Free radicals and antioxidants

We often hear and read about free radicals and antioxidants, but what exactly are they and how do they interact with one another?

I personally love digging into scientific articles and studies, especially when it comes to nutrition and health in general.

Learning more about free radicals and antioxidants is actually very enlightening, because they play such an important role in our health and well-being.

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Why Dark Chocolate Is Good for You

Is dark chocolate good for you

I don’t know about you, but I absolutely love munching on a piece of chocolate in the late afternoon. Well, dark chocolate, that is. I don’t have a sweet tooth, so I skip regular or milk chocolate.

But dark chocolate, with a high cocoa content, that works for me all the time. Did you know that dark chocolate is not only delicious, but actually has some great health benefits too?

Read on and learn how maintaining a healthy diet doesn’t always have to evolve around vegetables and fruit only.

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What Is Greek Yogurt? Health Benefits and Nutrition Facts

What is Greek yogurt? Health benefits and nutrition facts.

I don’t know about you, but I love eating a small bowl of Greek yogurt for breakfast, ideally with blueberries or raspberries, yum!

Over the years, I’ve learned to really appreciate the flavors of Greek yogurt, and natural yogurt, instead of flavored yogurt types.

Greek yogurt has become very popular in recent years, but what exactly is it? And are the health benefits of Greek yogurt really so much better than with regular yogurt?

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8 Surprising Health Benefits of Bananas

Health benefits of bananas

Bananas, I literally eat them every single day. In the morning as part of my breakfast, after lunch to give myself a healthy energy kick, and sometimes a banana after dinner.

I also love adding bananas, either frozen or fresh, to my green smoothie recipes because bananas work really well with nutritious leafy greens.

Most people eat bananas because of their delicious sweet taste, soft texture and low purchase price, but bananas also have offer some great health benefits.

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