Have you ever tried chia seeds? I found out about these tiny nutrition powerhouses only recently and was surprised at how versatile they really are.
However, as small as they may be, chia seeds really do pack a punch when it comes to vitamins and minerals. So much so that I often add them to my smoothies, or sprinkle them on my salads or yogurts.
So let’s have a closer look at what chia seeds actually are, and what type of nutritional benefits they offer.