Eating Raw Food in Winter

Eating raw food in winter

Eating raw food in winter or in cold weather countries appears to be harder than sticking to a raw food diet during summer months or in warmer climates.

A lot of this has to do with the fact that it’s less appealing to eat foods that are cold, when you’re craving something warm and comforting on a cold winter’s day.

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The Benefits and Disadvantages of Organic Food

Benefits and disadvantages of organic food

If you’re interested in eating healthy, you’ve probably come across the concept of eating organic food.

“Organic food” is surprisingly controversial, so I decided to explore the issue from both sides so you can make your own informed decisions.

The interesting fact is that production of organic food has grown by about 20% every single year since the 1990s. Not only is organic food a hot topic, but it’s one that we are bound to be affected by one way or another in the future.

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19 Ways to Sneak More Vegetables into Your Diet

How to eat more vegetables

We all know how important it is to get your fruits and vegetables in. But while eating fruits seems an easy task, eating enough vegetables each and every day can actually be quite challenging.

This is often to do with lack of time in our day to day lives. Preparing a healthy nutritious meal is all too often substituted by a convenient take away dish.

Are you also struggling to eat enough veggies? Then this article is for you!

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How to Drink More Water Every Day

How to drink more water

We all know that drinking enough water every day is important. It keeps us hydrated throughout the day, flushes toxins out, treats constipation, improves skin health, and simply makes us feeling great overall.

That’s all fine and dandy, but what do you do if you don’t like drinking plain water, or if you just keep forgetting? Keep reading and you’ll find out exactly how to drink more water every day!

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