Why Do We Eat Nuts? Pros and Cons to Consider

Pros and cons of eating nuts

We all know that nuts are considered healthy. I don’t know about you, but I personally love snacking on almonds, walnuts or macadamia nuts anytime any day.

Nuts are also very popular with vegans and raw foodies. In fact, most people who go vegan or raw for the first time typically find themselves eating tons of nuts!

I know it’s not uncommon for people transitioning to raw food to overeat nuts, so I decided to write this article to share my advice about nuts.

Read moreWhy Do We Eat Nuts? Pros and Cons to Consider

Food Cravings and How to Stop Them

How to beat food cravings

One of obstacles that pop up when we decide to change the way we eat is the dreaded craving for that kryptonite food! The cravings, they are hard to deal with.

I have always been quite fascinated by the concept of food cravings and why they always come out when you don’t want them to. In this article I am sharing what I’ve learned about food cravings and how we can best deal with them.

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Eating Raw Food in Winter

Eating raw food in winter

Eating raw food in winter or in cold weather countries appears to be harder than sticking to a raw food diet during summer months or in warmer climates.

A lot of this has to do with the fact that it’s less appealing to eat foods that are cold, when you’re craving something warm and comforting on a cold winter’s day.

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The Benefits and Disadvantages of Organic Food

Benefits and disadvantages of organic food

If you’re interested in eating healthy, you’ve probably come across the concept of eating organic food.

“Organic food” is surprisingly controversial, so I decided to explore the issue from both sides so you can make your own informed decisions.

The interesting fact is that production of organic food has grown by about 20% every single year since the 1990s. Not only is organic food a hot topic, but it’s one that we are bound to be affected by one way or another in the future.

Read moreThe Benefits and Disadvantages of Organic Food