Fruits and Vegetables High in Vitamin K

Fruits and vegetables high in vitamin K

Vitamin K is essential for the body in different ways. Vitamin K is best known as the vitamin that helps to form blood clots and prevent excessive bleeding. It is also suggested that Vitamin K helps with the formation and repair of our bones.

While deficiency in Vitamin K is very rare, it is important that we maintain a diet that provides us with sufficient Vitamin K.

The recommended daily allowance for Vitamin K is 120 micrograms for men over 19 years old and 90 micrograms for women 19 years and older.

Read moreFruits and Vegetables High in Vitamin K

1200 Calorie Diet Plan Explained

1200 Calorie diet plan benefits and example meal plans

Losing weight isn’t just about busting your butt in the gym for hours on end. You also need to have a healthy and balanced diet plan in place, combined with a good amount of self-discipline.

There are literally dozens of diet plans to choose from, with new ones popping up each day. Some may work really well for you, while others are nothing more than a temporary fad. For those who want to see quick results, the 1200 calorie diet plan is something worth looking into.

What is the 1200 calorie diet meal plan, will it work for you, and what does 1200 calories look like in terms of real, nutritious food?

Read more1200 Calorie Diet Plan Explained

10 Clean Foods to Always Have at Home

Clean eating

To maintain a clean healthy diet is not as difficult as many of us may think it is. One way to do this is to always have certain clean foods readily available in your own kitchen.

These health foods can be snacks to have on the go to still your hunger, or ingredients to keep your meals healthy and nutritious.

Here is our top 10 of favorite clean foods and snacks that are easy to get and easy to store at home.

Read more10 Clean Foods to Always Have at Home

Health Benefits of Rooibos Tea

Rooibos tea health benefits

Most of us love a good cup of green, white or black tea. Rooibos tea is perhaps not as well known but is just as delicious and also offers some surprising health benefits.

Rooibos, Afrikaans for “red bush”, is a broom-like member of the legume family of plants growing in South Africa.

Its leaves have been used by South Africans for centuries to make Rooibos tea, or “red tea” as some may call it.

Read moreHealth Benefits of Rooibos Tea

The Brain Friendly Diet

The brain friendly diet

To fully optimize your brain function, it’s important to follow a good nutritional diet and to consider taking appropriate supplements.

Follow these very simply brain friendly diet tips to boost your memory, maximize your mental health and to stay alert and focused when you need to be.

Read moreThe Brain Friendly Diet

Good Fats and Bad Fats Explained

Good fats and bad fats

Fats are a type of nutrient that give your body energy that it needs to function normally.

Fats also help your body absorb vitamins and help to keep your skin and hair healthy.

You need some fat in your diet but not too much, and not all fats are the same. Read this simple guide to learn more about good fats and bad fats.

Read moreGood Fats and Bad Fats Explained