Learn more about nutrition facts of different types of foods, and other tips and information about how to maintain a healthy, balanced and nutritious diet.

Why You Should Eat Kale on a Regular Basis

Why you should eat kale

Kale is a nutritional powerhouse that we should all be eating regularly. Greens are by definition very nutritious but this leafy green vegetable definitely stands out.

Kale can be hard to find in the regular supermarket, because it is a very seasonal vegetable, but also because it is not so much of a mainstream green vegetable like spinach and broccoli. Which is a pity, because kale is packed with vitamins and minerals.

Read on and learn why you should eat kale on a regular basis.

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