Eating Raw Food in Winter

Eating raw food in winter

Eating raw food in winter or in cold weather countries appears to be harder than sticking to a raw food diet during summer months or in warmer climates.

A lot of this has to do with the fact that it’s less appealing to eat foods that are cold, when you’re craving something warm and comforting on a cold winter’s day.

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Benefits of the Raw Food Diet

Raw food diet benefits

The raw food diet is definitely not the easiest of diets to commit to, especially not in the society we are living in. But there’s no denying that eating raw food offers amazing health benefits for both the body as well as for the mind.

In this article I am outlining the benefits of raw food in relation to different groups of people and goals. A lot of the below benefits have been reported by people who have transitioned into a raw food diet.

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How to Eat Seaweed (8 Ways to Add More Seaweed to Your Diet)

How to eat seaweed (8 ways to add more seaweed to your diet)

One of the most underrated vegetables is seaweed. Okay, that’s a little cheeky of course, but seaweed is actually considered a sea vegetable.

Edible types of seaweed offer incredible and also unique health benefits that most of us are missing out on, or are otherwise not getting enough from.

The easiest way to consume more seaweed is with seaweed cookies and bars that you can easily find in the supermarket. But there are better ways to add more natural and unprocessed seaweed to your diet.

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