Losing weight isn’t just about busting your butt in the gym for hours on end. You also need to have a healthy and balanced diet plan in place, combined with a good amount of self-discipline.
There are literally dozens of diet plans to choose from, with new ones popping up each day. Some may work really well for you, while others are nothing more than a temporary fad. For those who want to see quick results, the 1200 calorie diet plan is something worth looking into.
What is the 1200 calorie diet meal plan, will it work for you, and what does 1200 calories look like in terms of real, nutritious food?