Detox Green Smoothie with Parsley and Cucumber

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This parsley and cucumber detox green smoothie with extra ginger and lemon is a powerful way to detox and to feel recharged and revitalized within moments.

Packed with nutrients this detox green smoothie will reduce inflammation and will detoxify and re-hydrate your body.

Not only is this a great way to improve your alkaline-acid balance, this smoothie also fits well in any weight loss program.

Please find the printable version of this recipe further below.

Ingredients

Let’s have a look at what goes into this delicious detox green smoothie. Feel free to experiment a little bit with the ingredients to satisfy your taste buds.

The most important ingredients for detoxing and weight loss purposes are parsley, cucumber, lemon and ginger.

 

Parsley Detox Green Smoothie Ingredients:

 
  • 1 Handful of parsley
  • 1 Cucumber
  • 1 Lemon
  • 1 Inch of ginger root
  • 1 Handful of spinach
  • 1 Orange
  • 2 Small carrots (optional)
  • Water + ice cubes
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Detox Green Smoothie Health Benefits

Parsley is a powerful herb with many health benefits. The juice of parsley can serve as a diuretic, so it stimulates kidney activity to flush toxins out of our system.

Parsley detox smoothie ingredients

Lemons are a very nutrient rich fruit that will make your immune system stronger, as they help stabilize your pH levels.

Rich in antioxidants, vitamins, minerals and dietary fiber, parsley can help prevent constipation, control blood-cholesterol and provide better protection against diseases.

An excellent source of vitamin C, consuming lemons can help protect your body against immune system deficiencies.

Ginger reduces inflammation and is very effective at fighting those nasty and unwanted cold and flu symptoms.

Cucumbers are a good source of B vitamins, vitamin C and vitamin K, and help control cholesterol, blood pressure and blood sugar levels.

So what are you waiting for? Go ahead and prepare yourself this amazingly healthy green smoothie, you won’t regret it!

Love green smoothies as much as I do?
Find more healthy green smoothie recipes and tips.

My favorite smoothie recipe right now?
Check out this delicious and super refreshing blueberry spinach smoothie recipe.

Are you thinking to buy a new quality blender?
Please check out my list of best blenders for green smoothies.

Do you prefer juicing over blending?
Have a look at my recommendations for best juicers.

5 from 3 votes
Parsley detox green smoothie
Parsley Detox Green Smoothie
Prep Time
10 mins
Total Time
10 mins
 

A powerful parsley detox green smoothie with cucumber, lemon, ginger and spinach. Feel free to add more fruits to make it taste sweeter.

Course: Drinks
Cuisine: International
Servings: 2 people
Author: Donna Harrison
Ingredients
  • 1 cup Parsley
  • 1 Cucumber
  • 1 Lemon
  • 1 inch Ginger root
  • 1 cup Spinach
  • 1 Orange
  • 2 Small carrots (optional)
  • 1 cup Water
  • 1 cup Ice cubes
Instructions
  1. Cut the lemon, ginger, cucumber, carrots and orange in smaller pieces. Both the lemon and orange can be blended with the skin, depending on how powerful your blender is.

  2. Add all ingredients in the container of the blender in this order: cucumber, orange, lemon, parsley, spinach, carrots, ginger, water and ice cubes.

  3. Blend at high speed for 30 seconds, followed by 30 seconds at low speed.

  4. Ready to serve!

 

Detox green smoothie with parsley and cucumber

 
Donna Harrison

I created Healthy Food Tribe because I am passionate about health, nutrition and green living, and I want to share my journey towards a better health with you.

12 Comments
  1. How much and how often should you drink this? Is it something that you would want to drink for a certain number of days and then take a break from it?

    • Hi Kelly, I personally drink this once every two or three weeks, it’s a very powerful smoothie! Balance and variety is always best when it comes to nutrition.

    • Hi Yann, that is fine, but it may not always taste as nice at that time of day. I prefer to eat something solid first, before drinking this detox green smoothie with such powerful ingredients like parsley and ginger.

  2. 5 stars
    I’ve made this smoothie a few times now with a couple of minor tweaks. It’s super potent and definitely gifts me a lift in the afternoon.

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