Detox Green Smoothie with Parsley and Cucumber

Parsley detox green smoothie

This parsley and cucumber detox green smoothie with extra ginger and lemon is a very powerful and effective way to detox and will make you feel recharged and revitalized within moments.

Packed with nutrients this detox green smoothie will reduce inflammation and will detoxify and re-hydrate your body. It is the perfect way to improve your alkaline-acid balance.

 
 

Ingredients

Let’s have a look at what goes into this delicious detox green smoothie. Feel free to experiment a little bit with the ingredients to satisfy your taste buds. The most important ingredients for detoxing purposes are parsley, cucumber, lemon and ginger.

Parsley Detox Green Smoothie
 
  • 1 Handful of parsley
  • 1 Cucumber
  • 1 Lemon
  • 1 Inch of ginger root
  • 1 Handful of spinach
  • 1 Orange
  • 2 Small carrots (optional)
  • Water + ice cubes
 
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Detox Green Smoothie Health Benefits

Parsley is a powerful herb with many health benefits. The juice of parsley can serve as a diuretic, so it stimulates kidney activity to flush toxins out of our system.

Parsley is rich in antioxidants, vitamins, minerals and dietary fiber, which will help prevents constipation, control blood-cholesterol, and protect the body against diseases like cancer.

Parsley detox smoothie ingredientsLemons are a very nutrient rich fruit that will make your immune system stronger, as they help stabilize your pH levels.

Lemons are an excellent source of vitamin C, an essential nutrient that helps to protect your body against immune system deficiencies.

Ginger reduces inflammation and is very effective at fighting those nasty and unwanted cold and flu symptoms.

Cucumbers are a good source of B vitamins, vitamin C and vitamin K, and help control cholesterol, blood pressure and blood sugar levels.

So what are you waiting for? Go ahead and prepare yourself this amazingly healthy green smoothie, you won’t regret it!

 

Love green smoothies as much as I do?
Find more healthy green smoothie recipes and tips.

Looking for a new quality blender?
Please check out my list of best blenders for green smoothies.

Do you prefer juicing over blending?
Have a look at my recommendations for best juicers.

 
Parsley detox green smoothie
Print
Parsley Detox Green Smoothie
Prep Time
10 mins
Total Time
10 mins
 

A powerful parsley detox green smoothie with cucumber, lemon, ginger and spinach. Feel free to add more fruits to make it taste sweeter.

Course: Drinks
Servings: 2 people
Ingredients
  • 1 cup Parsley
  • 1 Cucumber
  • 1 Lemon
  • 1 inch Ginger root
  • 1 cup Spinach
  • 1 Orange
  • 2 Small carrots (optional)
  • 1 cup Water
  • 1 cup Ice cubes
Instructions
  1. Cut the lemon, ginger, cucumber, carrots and orange in smaller pieces. Both the lemon and orange can be blended with the skin, depending on how powerful your blender is.

  2. Add all ingredients in the container of the blender in this order: cucumber, orange, lemon, parsley, spinach, carrots, ginger, water and ice cubes.

  3. Blend at high speed for 30 seconds, followed by 30 seconds at low speed.

  4. Ready to serve!

 

 
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