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Whey protein powder is a popular supplement that helps with building lean muscle and supports the recovery process after a workout.
While some prefer to consume protein from natural food sources, for others a whey protein supplement is a better solution. If you’re looking for the healthiest protein powder, go for a natural product without nasty ingredients.
The term whey protein is often associated with body building and weight lifting, as it is known to help build and repair muscle tissue. As such, whey protein is a popular nutritional supplement.
The question often comes up whether the consumption of whey protein can make you gain weight, or even fat.
Bitter melon, known as karela or bitter gourd, is a plant with quite a unique fruit with a great nutritional profile.
As the name suggests, bitter melon has a very bitter taste, which is one of the reasons it’s not the most popular fruit out there.
One of the most popular and perhaps most hyped up health foods in recent times is spirulina. Some say it’s a fad that will just disappear as time goes by, others say it’s the greatest thing since sliced bread.
I usually don’t get too excited about any particular food item. Instead I prefer to focus on maintaining a healthy balanced diet, eating a wide variety of different foods that all offer their own unique sets of nutrients.
In this day and age where healthy nutrition is such a big industry, should we rely on dietary supplements and presumably healthy green powders to live a healthy life?
Or are these often heavily marketed products just a temporary fad? The Athletic Greens Ultimate Daily all-in-one green powder supplement is one of those green powders that has become popular in recent years.
Turmeric has long been a popular spice in Indian cuisine for various reasons. Curcumin is the active compound in turmeric that is thought to have medicinal properties and other benefits.
Are turmeric supplements worth it, or should we instead use natural turmeric root powder in our meals?