Learn more about common supplements, from natural whey protein and turmeric tablets to spirulina powder and bitter melon capsules.
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Reviews of five of the best all-natural whey protein powder supplements, based on price, ingredients, protein content, and more.
Whey protein powder is a popular supplement that helps with building lean muscle and supports the recovery process after a workout.
While some prefer to consume protein from natural food sources, for others, a whey protein supplement is a better solution. If you’re looking for the cleanest protein powder, choose a natural product without unnecessary ingredients.
Can whey protein make you gain weight or even fat? This guide explains how whey protein fits into a balanced diet and workout regime.
The term whey protein is often associated with bodybuilding and weight lifting, as it is known to help build and repair muscle tissue. As such, whey protein is a popular nutritional supplement.
The question often comes up whether the consumption of whey protein can make you gain weight or even fat.
Bitter melon, known as karela or bitter gourd, is a plant with quite a unique fruit with a great nutritional profile.
As the name suggests, bitter melon has a very bitter taste, which is one of the reasons it’s not the most popular fruit out there.
Reviews of five of the best spirulina powder supplements, based on manufacturing process and location, price, brand reputation, and more.
Spirulina is one of the most popular and perhaps most hyped-up health foods in recent times. Some say it’s a fad that will slowly disappear, while others say it’s the greatest thing since sliced bread.
Turmeric has long been a popular spice in Indian cuisine for various reasons. Curcumin is the active compound in turmeric that is thought to have medicinal properties and other benefits.
Are turmeric supplements worth it, or should we instead use natural turmeric root powder in our meals?