All supplements related articles, from natural whey protein and turmeric powder, to spirulina and bitter melon capsules.
The term whey protein is often associated with weight lifting and body building, as it is known to help build and repair muscle tissue. Whey protein as a nutritional supplement has therefore become very popular in recent years.
The question often comes up whether the consumption of whey protein can make you gain weight, or even fat.
Read moreCan Whey Protein Make You Gain Weight, or Even Fat? Time to Bust a Myth!
Bitter melon, otherwise known as karela or bitter gourd, is a plant with quite a unique fruit that offers great health benefits.
As the name suggests, bitter melon does actually have a very bitter taste which is probably why it’s not the most popular fruit out there.
One way to take advantage of the strong nutritional profile of this fruit without actually eating it is by taking bitter melon extract capsules.
One of the most popular and hyped up health foods from recent years is spirulina. Some say it’s a fad that will just disappear as time goes by, others say it’s the greatest thing since sliced bread.
I usually don’t get too excited about just one food in particular. Rather, I prefer to focus on maintaining a healthy balanced diet, eating a wide variety of different foods that all offer their own unique sets of nutrients and health benefits.
Read moreBest Spirulina Powder Supplements (And Why They Are Worth Your Money)
In this day and age where healthy nutrition is such a big industry, should we rely on dietary supplements and presumably healthy green powders to live a healthy life?
Or are these often heavily marketed products just a temporary fad? The Athletic Greens Ultimate Daily all-in-one green powder supplement is one of those green powders that has become popular in recent years.
Read moreAthletic Greens Ultimate Daily (Honest and Unbiased Review)
Whey protein powder is a popular supplement that typically helps with building lean muscle and supports the recovery process after a workout.
As there are literally hundreds of whey protein powders available on the market, it’s difficult to figure out which type of supplement is best for you.
While some prefer to consume protein from natural food sources, for others a whey protein supplement is a better solution. If you’re looking for the healthiest protein powder, make sure it’s a natural product with no nasty ingredients.
We often hear how important calcium is for our teeth and bones and that deficiency in this mineral can be a dangerous health concern.
While severe calcium deficiency is relatively uncommon in our modern day society, the market for calcium supplements is huge. Are dietary supplements really all that necessary, or should we be making changes to our diet instead?
Read more about the best calcium supplements available, the different types of calcium supplements that exist and whether you should take or avoid them.
Read moreBest Calcium Supplements (And Why You May Not Need Them)
Magnesium is one of the most essential minerals, yet so many people have some level of deficiency in this particular mineral.
Are magnesium supplements the solution to this problem, or should we be making changes to our daily diet?
There are lots of different types of magnesium supplements available, each with their own benefits which can be quite confusing.
Read more8 Best Magnesium Supplements and Their Benefits (Buying Guide)
Turmeric has long been a popular spice in Indian cuisine. Curcumin is the active compound in turmeric that is known to have medicinal properties and health benefits.
Are turmeric supplements worth it, or should we instead use natural turmeric root powder in our meals? Let’s have a closer look at some of the best turmeric and curcumin supplements currently available.
Read more5 Best Turmeric and Curcumin Supplements (And Why You Should Take Them)