Discover the Tiny Kumquat Citrus Fruit (Nutrition and Benefits)

Discover the tiny kumquat (nutrition and benefits

A tiny version of an orange with a super exotic name, that’s perhaps the best and quickest way to describe a kumquat.

Kumquats really are an interesting citrus fruit, and not just because of their looks and name. The small kumquat also packs a punch when it comes to nutrition and potential health benefits.

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What Is Saffron? Discover the Spice of Happiness

What is saffron? The spice of happiness

In this article I am going to share with you how I discovered Saffron, also known as the spice of happiness, and often referred to as the most expensive spice in the world.

There’s so much more to saffron than just its unique taste, pretty looks and high price tag, so let’s go on a little saffron discovery tour with me!

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10 Delicious Foods That Are Rich in Magnesium

Magnesium rich foods

Looking for a good way to give your immune system boost? Want to have stronger bones and more energy? If so, you may need to level up your magnesium intake.

In this article, I am going to share my 10 favorite magnesium rich foods that you can easily include in your daily diet.

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9 Delicious Foods to Boost Your Mood

Mood boosting foods

Are you losing focus after that initial morning buzz? Does your mood drop as the day progresses? Or are you perhaps feeling a little sluggish and tired towards the end of the afternoon?

You may need to have a closer look at what you’re consuming throughout the day, and make a few small changes to your food habits. There are in fact nutritious foods out there that can lift your mood when you most need it.

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What Is Greek Yogurt? (Nutrition and Benefits)

What is Greek yogurt?

I don’t know about you, but I love eating a small bowl of Greek yogurt for breakfast, ideally with blueberries or raspberries, yum!

Over the years, I’ve learned to really appreciate the flavors of Greek yogurt and also plain natural yogurt, instead of flavored yogurt types.

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What Is Cherimoya Fruit? (Origin, Nutrition and Benefits)

What is cherimoya fruit?

As you may know, I love trying out new fruits that aren’t as mainstream as, for example, apples and bananas. There are so many different types of fruits out there that we may have never heard of because we never see them popping up in our local supermarkets.

One of those not-so-well-known, exotic fruits is the delicious cherimoya fruit. While it’s getting easier to find cherimoyas these days, they are still considered quite unique and are also a bit pricey.

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What Are Nopales? (History, Origin, Nutrition and Benefits)

What are nopales? (history, origin, nutrition and benefits)

What the heck are nopales? That might be what you’re thinking when you’ve just arrived at this article.

I would’ve thought the same thing, until I discovered this unique vegetable a little while back. And I have become so excited about nopales and the nopal cactus, that I try to eat it regularly.

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How to Wash Pesticides off Fruits and Vegetables

How to wash pesticides off fruits and vegetables

It’s usually best to buy organic, but if you’re not able to, read on to learn how best to remove pesticides from fruits and vegetables with this handy guide.

In recent years we have all become much more aware of the need to avoid pesticides. Similarly, there has also been a significant increase in organic food sales.

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Discover Bitter Melon (Also Known as Karela and Bitter Gourd)

What is bitter melon? (also known as karela)

Bitter melon, also known as karela and bitter gourd, is a plant that produces a rather unique fruit. Unique both in taste as well as in appearance, but the nutritional benefits of bitter melon also stand out.

Despite the fact that bitter melon has a strong nutritional profile, it is still a somewhat underappreciated fruit, most likely because many people are ignoring this fruit because of its bitter taste.

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