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Smoothies are a great way to get some nutrition in, while at the same time giving yourself a delicious treat (or two) every day. I have been making my own smoothie recipes ever since I discovered how convenient smoothies are, as well as enjoyable and nutritious.
When it comes to adding liquids, I often add almond milk, coconut milk, or just plain water. Sometimes I even add green tea to my smoothies!
Whether you’re planning to start a healthier routine or a home culinary journey, you can bet that one of the easiest things you can make in the kitchen is a smoothie.
Popular belief dictates that smoothies are created just by tossing everything nice and nutritious in and letting the blender do its magic.
The principle “it’s always a good time for a smoothie” holds true in our household, because we can have them any time of the day with no guilt or hesitation.
Fresh fruit smoothies mixed with powerful vegetables are overflowing with nutritional benefits that keep us fit and healthy. As a health enthusiast, I’ve always been a bit of a smoothie scientist who loves to experiment with different recipes.
There was a time when blending avocado in a smoothie was unfamiliar to me. Back then, I only consumed avocados in guacamole, in savory dishes, or for breakfast.
I wondered if avocado smoothies were just like those hipster fads that end up tasting not so great. But as it turns out, smoothies with avocado taste really nice, as long as you mix them up with the right ingredients and liquids.
There’s nothing more rewarding after a full-on home workout than a refreshing tropical smoothie, best shared with my husband and kids.
For vegetable and fruit lovers like me, it’s so easy to go crazy with smoothies since they only take less than five minutes to prepare and share with others.
With summer in full swing, I have been trying to collect a few good tropical smoothie recipes that I can add to my list of favorite smoothies to make.
Read more9 Delicious and Nutritious Tropical Smoothie Recipes You Should Try
The best part of having a good blender in your kitchen is the experimenting with different fruits and vegetables that you would otherwise not eat or buy.
Over the years, I have created many green smoothie recipes, some worked really well, while others turned out to be a complete fail. But that’s really the fun of having a blender. Just keep experimenting with recipes and ingredients and see what works best for you.
The color may not be green, but this simple and nutritious banana berry smoothie will definitely give you an instant health and energy boost in the morning when you most need it.
Fresh fruit combined with Greek yogurt, a bit of cinnamon and a teaspoon of honey creates a delicious smoothie!
If you’re in need of a healthy energy boost in the morning to get you going for the rest of the day, then try this delicious carrot and spinach smoothie recipe with apple and ginger.
This powerhouse drink is high in vitamins A and C and is loaded with a great variety of minerals such as potassium, calcium, folate and magnesium.
Read moreCarrot and Spinach Smoothie Recipe (with Apple and Ginger)
Mint may not be the most common ingredient for green smoothies, but its health benefits are indisputable.
This is a simple mint green smoothie recipe that you can use to start experimenting with mint in your own green smoothies.
Read moreMint Green Smoothie Recipe With Pineapple and Spinach
As you may already know, I love experimenting with exotic fruits. I often visit markets and specialty grocery stores, hunting for new fruits and vegetables to try out.
One of these weird fruits is the kiwano fruit, otherwise known as horned melon. An interesting looking fruit that is a mix between a melon and a cucumber.
This kiwano fruit smoothie recipe with spinach and blueberry is surprisingly refreshing. Unfortunately I can’t make this smoothie all too often, because kiwanos are quite hard to find.