Discover the Tiny Kumquat Citrus Fruit (Nutrition and Benefits)

Discover the tiny kumquat (nutrition and benefits

A tiny version of an orange with a super exotic name, that’s perhaps the best and quickest way to describe a kumquat.

Kumquats really are an interesting citrus fruit, and not just because of their looks and name. The small kumquat also packs a punch when it comes to nutrition and potential health benefits.

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What Is Cherimoya Fruit? (Origin, Nutrition and Benefits)

What is cherimoya fruit?

As you may know, I love trying out new fruits that aren’t as mainstream as, for example, apples and bananas. There are so many different types of fruits out there that we may have never heard of because we never see them popping up in our local supermarkets.

One of those not-so-well-known, exotic fruits is the delicious cherimoya fruit. While it’s getting easier to find cherimoyas these days, they are still considered quite unique and are also a bit pricey.

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How to Wash Pesticides off Fruits and Vegetables

How to wash pesticides off fruits and vegetables

It’s usually best to buy organic, but if you’re not able to, read on to learn how best to remove pesticides from fruits and vegetables with this handy guide.

In recent years we have all become much more aware of the need to avoid pesticides. Similarly, there has also been a significant increase in organic food sales.

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Discover Bitter Melon (Also Known as Karela and Bitter Gourd)

What is bitter melon? (also known as karela)

Bitter melon, also known as karela and bitter gourd, is a plant that produces a rather unique fruit. Unique both in taste as well as in appearance, but the nutritional benefits of bitter melon also stand out.

Despite the fact that bitter melon has a strong nutritional profile, it is still a somewhat underappreciated fruit, most likely because many people are ignoring this fruit because of its bitter taste.

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Discover Snake Fruit, Also Known as Salak (Origin, Nutrition and Benefits)

What is snake fruit, also known as salak?

In my quest to find new exciting fruits to try out, I had the pleasure of eating snake fruit during my recent travels through Southeast Asia.

While snake fruit, also known as salak, is perhaps not as delicious and refreshing as other exotic fruits I’ve tried in the past, I was still pleasantly surprised by the unique flavors and texture of this fruit.

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Can You Eat an Avocado Seed? (Benefits and Uses)

Can you eat avocado seeds?

We all know how delicious, healthy and nutritious avocados are, but what about that big, bulky seed inside?

Most people will consider it as waste and throw it out, but did you know that the pit of an avocado is actually edible? Not only that, there are lots of other uses of avocado seeds that may surprise you.

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What Is Dragon Fruit, aka Pitaya? (Nutrition and Benefits)

What is dragon fruit, aka pitaya?

I had the pleasure of eating dragon fruit (also known as pitaya, or pitahaya) at a dinner party recently, and absolutely loved it. So much so that I decided to go and buy a bunch and try out some recipes.

I remember eating dragon fruit many years ago whilst on holiday in Thailand but had forgotten all about the absolutely delicious taste.

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11 Fruits and Vegetables High in Vitamin K

Fruits and vegetables high in vitamin K

In this article, I am going to share eleven of my favorite fruits and vegetables that are high in vitamin K.

Consuming these fruits and vegetables on a regular basis will not only provide you with enough vitamin K, but they also offer various other nutrients and health benefits.

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