15 White Vegetables From Around the World

White vegetables

A list with fifteen white vegetables from around the world, each with unique shapes, flavors, and nutritional profiles.

Colorful veggies get a lot of hype for their nutritional value and intense flavors, but white vegetables deserve just as much attention.

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15 Best Vegetables for Picky Eaters

Vegetables for picky eaters

We all know that vegetables are good for us, as they offer so many vitamins and minerals, and most have the unique ability to make us feel full without loading on calories.

But many vegetables have flavors and textures that make them an acquired taste. For those with sensitive palates, learning to love vegetables can be challenging, even more so for children.

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15 Purple Vegetables You Should Try

Purple vegetables

A guide with fifteen purple vegetables from around the world; some may look familiar, while others are much more unique.

Purple is a rare pigment in nature, but it does occasionally occur in flowers, fruits, and vegetables. Thanks to human ingenuity and some clever selective breeding, there are a lot more purple vegetables on the shelves than what nature alone could produce.

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11 Common Types of Edible Mushrooms

Types of edible mushrooms

Do you enjoy eating mushrooms as much as I do? Are you keen to start experimenting with new flavors in your favorite dishes? In this article, I am going to share 11 different types of edible mushrooms you can try.

When we buy mushrooms, we typically only buy the ones that we’re familiar with and are readily available. And that’s okay, but there are quite a few wild mushrooms that are edible and worth trying.

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10 Blue Vegetables From Around the World

Blue vegetables

A list with ten blue vegetables from around the world, some familiar but most of them quite rare and unique.

Blue vegetables are a rarity. That fact is thanks to the relative instability of blue anthocyanins, the pigment chemical that gives red, purple, and blue plants their color.

These specialty pigments only turn blue and stay blue when the pH inside the plant is just right. Every once in a while, the right factors come together, and a blue vegetable is created.

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What Are Nopales? (History, Origin, Nutrition and Benefits)

What are nopales? (history, origin, nutrition and benefits)

What the heck are nopales? That might be what you’re thinking when you’ve just arrived at this article.

I would’ve thought the same thing, until I discovered this unique vegetable a little while back. And I have become so excited about nopales and the nopal cactus, that I try to eat it regularly.

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How to Wash Pesticides off Fruits and Vegetables

How to wash pesticides off fruits and vegetables

It’s usually best to buy organic, but if you’re unable to, read on to learn how to remove pesticides from fruits and vegetables with this handy guide.

In recent years, we have become much more aware of the need to avoid pesticides. Similarly, there has also been a significant increase in organic food sales.

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11 Fruits and Vegetables High in Vitamin K

Fruits and vegetables high in vitamin K

In this article, I am going to share eleven of my favorite fruits and vegetables that are high in vitamin K.

Vitamin K is essential for the body in different ways. It is best known as the vitamin that helps to form blood clots and prevent excessive bleeding. It is also suggested that vitamin K helps with the formation and repair of bones.

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19 Ways to Sneak More Vegetables into Your Diet

How to eat more vegetables

We all know how important it is to get your fruits and vegetables in. But while eating fruits seems an easy task, eating enough vegetables every day can be quite challenging.

This is often due to a lack of time in our daily lives. Preparing a healthy, nutritious meal is often substituted by a convenient takeaway dish.

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