Hello and welcome to my health blog! My name is Donna and I created this blog because I am passionate about health, nutrition and green living and I want to share my experience with the rest of the world.
You only have one life and one body so it’s important to look after yourself and be able to live life to the fullest and to feel great, energetic and confident about yourself.
Why Healthy Food Tribe?
Around 10 years ago I was overweight, had no energy, my diet was made up of easy and quick meals, and my health overall was pretty bad. That all changed when I met with a nutritionist.
She made me realise that while we can’t fully control our health, there are so many things we can do to feel good everyday, to be energetic, and to be happy with who we are.
I changed my diet bit by bit to a point where I simply didn’t want to eat junk food anymore. I came to realise that maintaining a healthy diet is actually quite easy.
Within 6 months I lost 40 pounds, I had a good sleeping pattern, I felt confident again, and I was able to get so much more out of life.
I hope this website will give you ideas and inspiration to improve your lifestyle and your diet habits. It has worked for me and it can work for you too!
Healthy Nutrition and Healthy Living
Healthy Food Tribe provides tips, news, trends and lots of information about healthy lifestyle choices, healthy nutrition and green living. My website will hopefully help you in making conscious decisions about nutrition and lifestyle and thereby improving your overall health.
I will also try and give you useful tips and ideas about how to live a greener, eco-friendlier life. Even the smallest of changes to the way we live can have a huge impact on the health of our planet.
Top 10 Reader Favorites
Not sure where to start? Here are 10 articles that I think you may find interesting, helpful or just fun to read!
Move over apples, pears and bananas! Here is a list of 20 exotic fruits you may have never seen, or even heard of. They all have their own unique, weird and unusual shapes, flavors, colors and nutritional benefits.
So next time you go on holiday in some tropical paradise, keep an eye out for one of these exotic and delicious fruits and indulge yourself!
I have always been quite a bit of a sushi addict. The freshness of this type of Japanese food, the many different flavors, the lively colors, I could literally eat it every day.
Sushi ingredients, such as salmon, egg, tuna and chicken, are usually quite nutritious, but what about that crunchy layer of green goodness around the rice that holds everything together?
That layer is roasted seaweed, also known as sushi nori, or nori seaweed, which by itself is surprisingly healthy. You can also eat it as an afternoon snack by itself when you feel like munching on something.
Food is an important part of Japanese culture, so much so that the UN officially included Japanese cuisine, otherwise known as “Washoku”, in the UNESCO Intangible Cultural Heritage List.
This is an acknowledgment of the significance of Japanese cuisine, not just in Japan but around the world.
Over the years I have tried to learn as much as I can about Japanese cuisine and the cultural traditions associated with it.
I’ve collected some interesting and fun facts about Japanese food which will hopefully inspire you to visit an authentic Japanese restaurant more often.
The odd looking kiwano fruit goes by many names, and its unusual, spiky appearance immediately caught my attention when I first saw it in a tropical fruit shop I had never been to before.
So what exactly is this weird looking fruit with spikes, and how can we best cut and eat it? Find out more about the very unique kiwano and its health benefits.
There are literally tons of different options to choose from when it comes to snacks to eat at work. Most of us love munching on things, especially when we have to sit in an office all day, from Monday to Friday.
But snacks don’t have to be unhealthy, and that is why I’ve made a list of my favorite healthy snack ideas for work!
One of my absolute favorite exotic fruits is dragon fruit, also commonly known as pitaya. I could literally eat it all day everyday!
Because I like it so much, I decided to dive a little deeper in this exotic fruit. What are the health benefits of dragon fruit, where can we find one, and how can we best cut and eat a dragon fruit?
If you know me then you will know that I’m a huge smoothie fanatic. Blending vegetables and fruits is the perfect way for me to get my nutrients in and improve my overall health.
Are you looking to invest in a new quality blender but not sure which one to choose? Read my article as I share with you my recommendations for best blenders for making green smoothies, based on price/value, durability, performance and ease-of-use.
Turmeric has long been a popular spice in Indian cuisine. Curcumin is the active compound in turmeric that is known to have medicinal properties and health benefits.
Are turmeric supplements worth it, or should we instead use natural turmeric root powder in our meals? Let’s have a closer look at some of the best turmeric and curcumin supplements currently available.
Juicing is an easy and fun way to enjoy the many nutrients hidden in fruits and vegetables. There are a lot of good quality home juicers available so we don’t always need to visit a juice shop in town to get our juice fix.
With so many different types of juicers to choose from, this juicer buying guide will help you in making an informed decision and find a juicer that is not only of decent quality, but is also still within your personal budget.
Most of us rely on that much desired cup of coffee first thing in the morning to kick-start the day and to get you going. And I’ll be honest, I do too!
A good alternative is a breakfast smoothie that has all the right ingredients and nutrients to give you an instant, and lasting, energy boost. Check out these 6 delicious breakfast smoothie recipes.
Get in Touch with Me
I love connecting with my readers and like-minded people. There are various ways to get in touch with me.
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If you would like to send me a message, please head over to the contact page, or email me at donna at healthyfoodtribe.com.
I would love to hear from you!
All content on this website is for informational purposes only. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. We recommend to always seek the advice of a qualified health-care professional regarding any medical condition you may have.
I sometimes recommend products or services on Healthy Food Tribe for which I may receive a commission if a visitor purchases one of these products or services via my website. This is at no extra cost to the visitor and all funds go towards the maintenance of this website.
Healthy Food Tribe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
– Donna H.
Healthy Food Tribe