We all know how important it is to include a wide variety of vegetables in our daily diet. Read more about the health benefits of different types of vegetables.

Reasons To Love The Humble Potato

The humble potato

“Whether it’s the association with famine or worries over the plant’s high starch content, the plain old white potato gets a pretty bad rap.

While some typical forms of the humble potato — think French fries and deep-fried chips — can certainly be less than healthy, the world’s fourth largest food crop (after rice, wheat, and maize) is actually a nutritional powerhouse when consumed in a thoughtful manner.

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6 Amazing Health Benefits of Beetroot

Health benefits of beetroot

Despite the fact that beets have the highest sugar content of all vegetables, you can safely eat beets a few times a week, enjoying their sweet, earthy flavor and their powerhouse nutrients, and improving your health in more than one way.

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Why You Should Eat Kale on a Regular Basis

Why you should eat kale: kale smoothie

Kale is a nutritional powerhouse that we should all be eating regularly. Greens are by definition very nutritious but this leafy green vegetable definitely stands out.

Kale can be hard to find in the regular supermarket, because it is a very seasonal vegetable, but also because it is not so much of a mainstream green vegetable like spinach and broccoli. Which is a pity, because kale is packed with vitamins and minerals.

Read on and learn why you should eat kale on a regular basis.

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