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Last updated: July 2, 2023
The best thing about pumpkin soup is its rich, creamy texture that warms you up in no time on a cold winter’s night.
Pumpkin soup can be prepared in many different ways, but I love adding a bit of spiciness. I also like to make it as nutritious as possible to make the most of it, so I add lots of different vegetables.
Whenever I prepare pumpkin soup, I use my blender in the final step of the process to create that perfect texture. Make sure you cook everything for around 20-25 minutes to make it nice and soft, and then blend it for a minute or so before serving.
So here we go, a simple recipe for insanely delicious, blended spicy pumpkin soup, topped with fresh garnish and Greek yogurt.
Please find the printable version of this recipe further below.
Feel free to play around with the ingredients, as everyone’s taste preferences are different.
Be particularly mindful about how much onion, chili, and ginger you add in, but for me personally, the below recipe works really well (caters to 3-4 people).
Spicy pumpkin soup
- 2 Tbsp olive oil
- 1 Large onion (brown or red)
- 800gr pumpkin (chopped into smaller pieces)
- 1/4 Tbsp dried chili flakes (or 1/4 cup curry powder)
- 2 Large carrots (peeled and chopped)
- 1 Tbsp grated ginger
- 3/4 Liter chicken stock
- 1 Red apple (Honeycrisp or red delicious)
- 1 Tomato (finely chopped)
- 1 Lebanese cucumber (finely chopped)
- Bunch of coriander leaves
- Plain or Greek-style yogurt
- Slices of brown bread to serve on the side (2 slices per bowl)
Add salt and pepper to taste and perhaps some garlic or turmeric powder for extra flavor.
Follow these simple steps to serve delicious spicy pumpkin soup within 30 minutes.
1. Chop the pumpkin, carrots, onion, and apple.
2. Heat the oil in a large saucepan at low heat. First, cook the onion for a few minutes (while stirring), and then add the grated ginger. Cook and stir for an extra 2 minutes.
3. Add the pumpkin, carrots, apple, and chicken stock. Bring to a boil on medium heat. Let it simmer for 20-25 minutes (stirring frequently).
4. Put all the contents of the pan in a blender and blend until smooth and thick.
5. Chop the tomato and cucumber into small pieces.
6. Serve in 2-4 bowls and add a bit of plain or Greek yogurt. Top it with the fresh garnish (tomato, cucumber, and one or two coriander leaves) and serve with two slices of brown bread!
Note that the soup should be thick enough to keep the garnish floating on top nicely.
Instead of brown bread, you could also choose to serve this delicious spicy pumpkin soup with some naan bread, or perhaps some rice.
Feel free to experiment with the fresh garnish on top of the soup, depending on your personal taste. I love the flavors of the cucumber, tomato, coriander, and yogurt that rest on top, as it mixes very nicely with the pumpkin soup.
It also gives the soup that extra refreshing look which is important when serving guests. Overall, this soup offers lots of nutrition and is a simple way to eat more vegetables.
Below is a printable version of this delicious pumpkin soup recipe. Enjoy!
Delicious spicy pumpkin soup, topped with fresh garnish and plain yogurt, blended to perfection with a thick and creamy texture.
- 2 tbsp Olive oil (extra virgin)
- 1 Onion (brown or red)
- 800 gr Pumpkin (chopped)
- 1/4 tbsp Dried chili flakes (or 1/4 cup curry powder)
- 2 Carrots (chopped)
- 1 tbsp Grated ginger
- 3/4 liter Chicken stock
- 1 Red apple
- 1 Tomato (finely chopped)
- 1 Lebanese cucumber
- 1 bunch Coriander leaves
- 1 tbsp Plain or Greek style yogurt (per serving)
- 2 slices Brown bread (per serving)
Chop the pumpkin, carrots, onion, and apple.
Use a large saucepan to heat the oil at low heat. Cook the onion for a few minutes (while stirring) and add the grated ginger. Cook and stir for an extra two minutes.
Add the chopped pumpkin, carrots, apple and the chicken stock. Bring to a boil on medium heat. Let everything simmer for 20-25 minutes while stirring frequently.
Place everything in a blender and blend until smooth and thick.
Chop the tomato and cucumber in very small pieces.
Serve the pumpkin soup into 2-4 bowls and top it off with tomato, cucumber, and one or two coriander leaves. Add a bit of yogurt and serve with two slices of brown bread. The soup should be thick enough to keep the garnish on top.
If you don't like plain bread, you can also add naan bread or some rice. You can also experiment with the garnish and use other types of greens to satisfy your taste buds. Enjoy!