Spicy Pumpkin Soup Topped with Fresh Garnish and Greek Yogurt

The best thing about pumpkin soup is its rich, creamy texture that warms you up in no time on a cold winter’s night. Pumpkin soup can be prepared in many different ways, but I personally love adding a bit of spiciness. I also like to make it as nutritious as possible to make the most of it, so I add in lots of different vegetables.

Whenever I prepare pumpkin soup, I use my blender in the final step of the process to create that perfect texture. Make sure you cook everything for around 20-25 minutes to make it nice and soft, and then simply blend it for a minute or so before serving.

So here we go, a simple recipe for insanely delicious, blended spicy pumpkin soup, topped with fresh garnish and Greek yogurt.


Feel free to play around with the ingredients as everyone’s taste buds are different. Be especially mindful about how much onion, chili and ginger you add in, but for me personally the below recipe works really well (caters for 3-4 people).

Spicy Pumpkin Soup Ingredients

  • 2 Tbsp olive oil
  • 1 Large onion (brown or red)
  • 800gr pumpkin (chopped in smaller pieces)
  • 1/4 Tbsp dried chili flakes (or 1/4 cup curry powder)
  • 2 Large carrots (peeled and chopped)
  • 1 Tbsp grated ginger
  • 3/4 Liter chicken stock
  • 1 Red apple (Honeycrisp or red delicious)
  • 1 Tomato (finely chopped)
  • 1 Lebanese cucumber (finely chopped)
  • Bunch of coriander leaves
  • Plain or Greek style yogurt
  • Slices of brown bread to serve on the side (2 slices per bowl)

Add salt and pepper to taste and perhaps some garlic or turmeric powder for extra flavor.


Follow these simple steps to serve delicious spicy pumpkin soup within 30 minutes:

1. Chop the pumpkin, carrots, onion and apple.

Chopped pumpkin

800gr of fresh chopped up pumpkin

2. Heat up the oil in a large saucepan at low heat. First cook the onion for a few minutes (while stirring) and then add the grated ginger. Cook and stir for an extra 2 minutes.

3. Add the pumpkin, carrots, apple and chicken stock. Bring to boil on medium heat. Let it simmer for 20-25 minutes (stirring frequently).

Boiled spicy pumpkin soup

All ingredients boiled up ready to be blended

4. Put all the contents of the pan in a blender and blend until smooth and thick.

Blended spicy pumpkin soup

Blended with creamy and thick texture

5. Chop the tomato and cucumber in small pieces.

6. Serve into 2-4 bowls and add a bit of plain or Greek yogurt. Top it off with the fresh garnish (tomato, cucumber and one or two coriander leaves) and serve with two slices of brown bread! Note that the soup should be thick enough to keep the garnish on top.

Spicy pumpkin soup served in a bowl

And it’s ready! Delicious spicy pumpkin soup topped with fresh garnish


Instead of brown bread you could also choose to serve this delicious spicy pumpkin soup with some naan bread, or perhaps some rice.

Feel free to have a play with the fresh garnish on top of the soup, depending on personal taste. I personally love the flavors of the cucumber, tomato, coriander and yogurt that rest on top as it mixes very nicely with the pumpkin soup. It also gives the soup that extra refreshing look which is important when serving guests. Enjoy!

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