Most of us rely on that much-desired cup of coffee first thing in the morning to kick-start the day and to get us going. And I’ll be honest, I do too!
A good alternative is an energizing breakfast smoothie with all the right ingredients and nutrients to give you an instant, and lasting, energy boost.
When it comes to adding liquids to smoothies, I often add almond milk, coconut milk, or just plain water. Sometimes I even add green tea in smoothies, ideally in the morning as a coffee replacement.
I’ve been focussing on (unsweetened) almond milk lately, as it has fewer calories than dairy milk and coconut milk, but it still makes my smoothies creamy and tasty. Plus, with almond milk, I find that my smoothies are lighter while still bringing out the flavors of the other ingredients better.
Blending avocados in smoothies may not be for everyone, but I like the texture that it creates, especially when combined with other fruits and veggies.
I love avocados because they are packed with nutrients and healthy fats, and I enjoy their subtle and creamy flavor.
Kids love them too, especially when cold and creamy, which makes them feel like they’re eating ice cream. What better way for them to get those essential nutrients in!
While meat is typically high in protein, there are also lots of vegetarian and vegan protein sources to consider when trying to up your protein intake.
Smoothies are also an excellent way to get that extra protein in, sourced from vegetables and other non-meat foods.
If you usually need a bit of time in the morning to wake up, don’t worry, you’re not alone. And that first cup of coffee just can’t come soon enough!
I’ve been replacing coffee with nutritious and energizing juices and green smoothies in the mornings, and while it wasn’t easy in the beginning (I was a serious coffee addict!), my body and mind are now very much used to it.
One of my favorite fruits to put in my juicer is pineapple, which is interesting, because I don’t actually enjoy eating pineapple by itself.
Pineapple has very potent flavors that work best when mixed with other fruits and vegetables to establish a good balance of not only flavors but also nutrients.
There’s nothing more rewarding after a full-on home workout than a refreshing tropical smoothie, best shared with my husband and kids.
For vegetable and fruit lovers like me, it’s so easy to go crazy with smoothies since they only take less than five minutes to prepare and others can join in.
The best part of having a good blender in your kitchen is the experimenting with different fruits and vegetables that you would otherwise not eat.
Over the years, I have created many green smoothie recipes, some worked well, while others turned out to be a complete fail. But that’s the fun of having a blender. Just keep experimenting with recipes and ingredients and see what works best for you.
The color may not be green, but this simple and nutritious banana berry smoothie will definitely give you an instant health and energy boost in the morning when you most need it.
Fresh fruit combined with Greek yogurt, a bit of cinnamon and a teaspoon of honey creates a delicious smoothie!
If you need a healthy energy boost in the morning or the afternoon to get you going for the rest of the day, then try this delicious carrot and spinach smoothie recipe with apple and ginger.
This powerhouse drink is high in vitamins A and C and is loaded with a great variety of minerals such as potassium, calcium, folate, and magnesium.